Spinach and Feta Puff Pastry Twists Recipe
Introduction
These Spinach and Feta Puff Pastry Twists are a delightful savory snack perfect for any occasion. Crisp, flaky pastry encases a flavorful spinach and feta filling, making them irresistible as appetizers or a light bite. Plus, they’re simple to prepare with just a handful of ingredients.

Ingredients
- 1 sheet puff pastry, thawed
- 1 cup fresh spinach, chopped and sautéed
- ½ cup crumbled feta cheese
- 1 egg, beaten
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and black pepper to taste
- 1 teaspoon dried oregano or dill (optional)
- Flour for dusting the work surface
Instructions
- Step 1: Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Step 2: In a skillet over medium heat, warm the olive oil and sauté the garlic for about 30 seconds. Add the chopped spinach and cook until wilted. Season with salt, pepper, and herbs if using. Remove from heat and let cool slightly.
- Step 3: Roll out the puff pastry on a lightly floured surface into a rectangle, about 10 by 12 inches.
- Step 4: Spread the spinach mixture evenly over half of the pastry. Sprinkle the crumbled feta over the spinach layer.
- Step 5: Fold the pastry over to cover the filling and gently press to seal. Use a rolling pin to lightly flatten the pastry.
- Step 6: Cut the folded pastry into strips about 1 inch wide. Twist each strip several times and place them on the prepared baking sheet.
- Step 7: Brush the tops with the beaten egg and bake for 15 to 18 minutes or until puffed and golden brown.
- Step 8: Let cool slightly before serving.
Tips & Variations
- Make sure the spinach mixture is cool before adding it to the pastry to prevent sogginess.
- You can substitute frozen spinach that’s been thawed and well-drained for fresh spinach.
- For extra flavor, sprinkle sesame seeds or grated Parmesan cheese on top before baking.
- Serve these twists warm for the best texture, but they’re also delicious at room temperature.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat and restore crispness, warm the twists in the oven at 350°F for about 5–7 minutes.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare these twists ahead of time?
Yes, you can prepare the twists up to the cutting and twisting step, then refrigerate them on the baking sheet covered with plastic wrap. Bake within 24 hours for best results.
Can I use other types of cheese?
Absolutely! While feta is traditional and flavorful, you can try ricotta, goat cheese, or even shredded mozzarella for a different taste and texture.
PrintSpinach and Feta Puff Pastry Twists Recipe
These Spinach and Feta Puff Pastry Twists are a delicious, easy-to-make appetizer or snack featuring flaky puff pastry filled with savory sautéed spinach, crumbled feta cheese, and fragrant herbs. Perfectly golden and crisp on the outside with a flavorful, cheesy filling inside, they are ideal served warm at parties or as a delightful treat any time of day.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 12 twists 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Pastry
- 1 sheet puff pastry, thawed
- Flour for dusting the work surface
Filling
- 1 cup fresh spinach, chopped and sautéed
- ½ cup crumbled feta cheese
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1 teaspoon dried oregano or dill (optional)
Topping
- 1 egg, beaten (for egg wash)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and ensure even baking.
- Prepare the spinach filling: In a skillet over medium heat, warm the olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the chopped spinach and cook until wilted. Season with salt, black pepper, and dried oregano or dill if using. Remove from heat and allow the mixture to cool slightly to prevent soggy pastry.
- Roll out the puff pastry: Lightly dust your work surface with flour and roll out the thawed puff pastry into a rectangle approximately 10 by 12 inches.
- Assemble the filling: Spread the cooled spinach mixture evenly over half of the puff pastry rectangle. Evenly sprinkle the crumbled feta cheese over the spinach layer.
- Fold and seal: Fold the pastry over to cover the filling, gently pressing to seal the edges. Use a rolling pin to lightly flatten the folded pastry for an even thickness.
- Cut and twist strips: Cut the folded pastry into 1-inch-wide strips. Twist each strip several times to create the characteristic twists and place them on the prepared baking sheet, spaced slightly apart.
- Apply egg wash and bake: Brush the tops of the pastry twists with the beaten egg to achieve a golden glaze while baking. Bake in the preheated oven for 15 to 18 minutes, or until the twists are puffed and golden brown.
- Cool and serve: Allow the pastry twists to cool slightly on a wire rack before serving. They are best enjoyed warm, but can also be served at room temperature.
Notes
- Ensure the spinach mixture is cooled before spreading on the pastry to prevent sogginess.
- You can substitute fresh spinach with thawed and thoroughly drained frozen spinach.
- For extra flavor and texture, sprinkle sesame seeds or grated Parmesan cheese on top before baking.
- Store leftovers in an airtight container and reheat in the oven to restore crispness.
- These twists make excellent party appetizers or snacks and pair well with dips like tzatziki or hummus.
Keywords: spinach feta pastry twists, puff pastry appetizer, spinach feta twists, savory puff pastry, Mediterranean appetizers

