Savory Protein Egg Biscuits Recipe

Introduction

These Savory Protein Egg Biscuits are a delicious and nutritious option for breakfast or meal prep. Packed with protein and customizable add-ins, they come together quickly and bake into golden, fluffy bites everyone will enjoy.

Ingredients

• 1 cup almond flour (or oat flour)
• 1 tsp baking powder
• ½ tsp garlic powder
• ¼ tsp salt
• 4 eggs
• ½ cup Greek yogurt or cottage cheese
• ½ cup shredded cheddar or mozzarella
• 2 tbsp olive oil or melted butter
• Optional add-ins (choose 1–2): cooked turkey sausage or bacon crumbles, chopped spinach or kale, green onions or red bell peppers, jalapeños for heat

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and grease or line a muffin tin.
2. Step 2: In a bowl, combine almond flour, baking powder, garlic powder, and salt.
3. Step 3: In another bowl, whisk the eggs, then add Greek yogurt, olive oil, and shredded cheese. Mix well.
4. Step 4: Pour the wet ingredients into the dry ingredients and fold together until combined. Stir in your chosen optional add-ins.
5. Step 5: Scoop the batter evenly into the prepared muffin tins.
6. Step 6: Bake for 18–22 minutes, or until the tops are golden and the centers are set.
7. Step 7: Allow the biscuits to cool completely before removing from the tin or storing.

Tips & Variations

• For a veggie boost, try adding sautéed spinach or kale instead of raw to reduce moisture.
• Swap cheddar for feta and include garlic for a Mediterranean twist.
• Use cooked bacon or turkey sausage for a classic hearty flavor.
• If you prefer spicy, mix in jalapeños and red bell peppers.

Storage

Store cooled biscuits in an airtight container in the fridge for up to 5 days. To freeze, wrap each biscuit individually or place them in a freezer-safe bag. Reheat from frozen in the microwave for 45–60 seconds or warm in the oven at 300°F for 10–12 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Do I need to cook the spinach before adding it?

It’s best to sauté spinach or kale briefly before adding to reduce moisture and prevent soggy biscuits.

Can I use different types of flour?

Yes, almond flour is ideal for a low-carb option, but oat flour works well too for a slightly lighter texture.

Savory Protein Egg Biscuits Recipe

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★★★★★

4.5 from 136 reviews

These Savory Protein Egg Biscuits are a delicious, high-protein breakfast or meal prep option featuring almond or oat flour combined with eggs, Greek yogurt, and cheese. Enhanced with optional add-ins like cooked turkey sausage, spinach, or jalapeños, these biscuits are baked to golden perfection and can be stored easily for a quick nutritious snack or meal.

• Author: lea
• Prep Time: 10 mins
• Cook Time: 20 mins
• Total Time: 30 mins
• Yield: 12 biscuits 1x
• Category: Breakfast, Meal Prep
• Method: Baking
• Cuisine: American, Protein-Packed
• Diet: Low Carb, High Protein

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup almond flour (or oat flour)
• 1 tsp baking powder
• ½ tsp garlic powder
• ¼ tsp salt

Wet Ingredients

• 4 eggs
• ½ cup Greek yogurt or cottage cheese
• ½ cup shredded cheddar or mozzarella
• 2 tbsp olive oil or melted butter

Optional Add-Ins (choose 1–2)

• Cooked turkey sausage or bacon crumbles
• Chopped spinach or kale
• Green onions or red bell peppers
• Jalapeños for heat

Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease or line a muffin tin to prepare for baking.
2. Mix Dry Ingredients: In a mixing bowl, combine almond or oat flour, baking powder, garlic powder, and salt until evenly blended.
3. Whisk Wet Ingredients: In another bowl, whisk the eggs until smooth, then add Greek yogurt or cottage cheese, olive oil or melted butter, and shredded cheese, mixing until well combined.
4. Combine Mixtures: Pour the wet ingredients into the bowl with the dry ingredients and gently fold to mix. Stir in any chosen optional add-ins such as cooked turkey sausage or vegetables.
5. Portion Batter: Scoop the batter evenly into the prepared muffin tins, filling each cup about three-quarters full.
6. Bake Biscuits: Place the muffin tin in the oven and bake for 18–22 minutes, or until the tops are golden brown and the centers are fully set.
7. Cool and Store: Allow the biscuits to cool completely before removing them from the tin. Store in an airtight container or freeze individually for later use.

Notes

• To Freeze: Wrap each cooled biscuit individually or place in a freezer-safe bag for easy storage.
• Reheat from Frozen: Microwave for 45–60 seconds or warm in the oven at 300°F for 10–12 minutes.
• Store in Fridge: Keep biscuits in an airtight container for up to 5 days.
• Try flavor combinations like Classic (cheddar, bacon, green onion), Veggie Boost (spinach, feta, garlic), or Southwest (cheddar, turkey sausage, jalapeños) for variety.
• For leafy greens like spinach, it’s best to sauté lightly before adding to reduce moisture and improve texture.

Keywords: savory egg biscuits, protein biscuits, low carb breakfast, meal prep breakfast, almond flour biscuits, keto breakfast, high protein snacks