Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

Introduction

Butternut Squash & Garlic Herb Steak Bowls combine tender, flavorful steak with sweet, roasted butternut squash and aromatic garlic. This hearty and comforting dish is perfect for weeknight dinners or special gatherings, offering a beautiful balance of textures and tastes that everyone will love.

Ingredients

• 1 medium butternut squash (about 2 cups cubed)
• 1 lb sirloin or ribeye steak
• 4 cloves fresh garlic (minced)
• 2 tbsp extra virgin olive oil
• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) to prepare for roasting the squash evenly.
2. Step 2: Peel and cube the butternut squash into bite-sized pieces. Toss them with olive oil, salt, and pepper, then spread evenly on a baking sheet.
3. Step 3: Roast the squash in the oven for 25-30 minutes until golden brown and fork-tender.
4. Step 4: While the squash roasts, season the steak with salt, pepper, rosemary, and thyme. Let it rest at room temperature for 15 minutes to absorb the flavors.
5. Step 5: Heat a skillet over medium-high heat and add a splash of olive oil. Sear the steak for 4-5 minutes per side or until it reaches your desired doneness. Remove and let the steak rest for a few minutes before slicing.
6. Step 6: Assemble your bowls by placing a bed of roasted butternut squash at the bottom, layering sliced steak on top, and finishing with the minced garlic tossed in olive oil for an aromatic touch.

Tips & Variations

• For a different flavor, substitute sweet potatoes for the butternut squash.
• Use fresh herbs like rosemary and thyme generously to brighten the dish.
• Add a squeeze of lemon juice before serving to add fresh acidity.
• Let the steak rest after cooking to keep it juicy and tender.

Storage

Store leftovers in airtight containers in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave to maintain texture and flavor. Avoid overheating to keep the steak tender.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen butternut squash?

Yes, frozen butternut squash can be used, but it may release more moisture when cooking, which could affect roasting time and texture. Be sure to drain any excess water before roasting.

What type of steak is best for this recipe?

Sirloin or ribeye steaks work best due to their balance of flavor and tenderness. Choose high-quality cuts for the best results.

Savory Butternut Squash & Garlic Herb Steak Bowls Recipe

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4.6 from 130 reviews

Savory Butternut Squash & Garlic Herb Steak Bowls feature tender, juicy sirloin or ribeye steak paired with sweet and caramelized roasted butternut squash, enhanced with fresh garlic and fragrant herbs like rosemary and thyme. This wholesome, comforting meal combines rich flavors and satisfying textures, perfect for a hearty weeknight dinner or a special gathering that will impress your guests.

• Author: lea
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Main
• Method: Roasting
• Cuisine: American

Ingredients

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Vegetables

• 1 medium butternut squash (about 2 cups cubed)
• 4 cloves fresh garlic (minced)

Meat

• 1 lb sirloin or ribeye steak

Herbs & Seasonings

• 2 sprigs fresh rosemary (chopped)
• 2 sprigs fresh thyme (chopped)
• Salt and pepper to taste

Oils

• 2 tbsp extra virgin olive oil

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure even roasting for the butternut squash.
2. Prepare Butternut Squash: Peel and cube the butternut squash into uniform bite-sized pieces for even cooking and caramelization.
3. Season and Roast Squash: Toss the cubed squash with olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast in the oven for 25-30 minutes until golden brown and fork-tender.
4. Season Steak: While the squash roasts, season the steak generously with salt, pepper, chopped rosemary, and thyme. Allow it to sit at room temperature for 15 minutes to absorb the flavors.
5. Sear Steak: Heat a skillet over medium-high heat, add a splash of olive oil, and sear the steak for about 4-5 minutes per side until it reaches your desired level of doneness. Remove from heat and let it rest for a few minutes before slicing.
6. Assemble Bowls: Layer each bowl starting with roasted butternut squash at the bottom, then place sliced steak on top, and finish by sprinkling minced garlic tossed with olive oil for an aromatic punch.

Notes

• Butternut squash adds a sweet, nutty flavor that beautifully complements the savory steak.
• Roasting enhances the squash’s natural sweetness and texture.
• Letting steak rest after cooking ensures juicy and tender slices.
• Use high-quality steak cuts like sirloin or ribeye for best flavor and tenderness.
• Feel free to substitute butternut squash with sweet potatoes or swap herbs to vary the flavor.
• Store leftovers in airtight containers in the refrigerator for up to three days; reheat gently to preserve texture.
• For added brightness, try a squeeze of lemon juice before serving.

Keywords: Butternut squash, garlic herb, steak bowls, roasted vegetables, sirloin steak, ribeye steak, easy dinner, hearty meal, autumn recipe, healthy bowls