Roasted Chicken Recipe
This easy and delicious Chicken and Potatoes recipe features juicy, seasoned chicken breasts roasted alongside a colorful medley of vegetables including bell peppers, carrots, zucchini, and red onion. Roasted to perfection in the oven with fragrant herbs and garlic, this comforting one-pan meal is perfect for a healthy weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1/2 teaspoon black pepper
Vegetables
- 1 red bell pepper, sliced
- 2 carrots, sliced
- 1 zucchini, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
Garnish & Serving
- 1 lemon, cut into wedges
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the chicken and vegetables.
- Season the Chicken: In a small bowl, combine 2 tablespoons of olive oil, salt, black pepper, paprika, garlic powder, and dried thyme. Rub this mixture evenly over the chicken breasts to coat them well.
- Prepare the Vegetables: In a large bowl, toss the sliced carrots, red bell pepper, yellow bell pepper, zucchini, and red onion with the remaining 1 tablespoon of olive oil, salt, and pepper to season uniformly.
- Arrange in Baking Dish: Place the seasoned chicken breasts in the center of a large baking dish. Surround the chicken with the seasoned vegetables arranged evenly around it.
- Roast: Roast the dish in the preheated oven for 25-30 minutes until the chicken is thoroughly cooked (internal temperature of 165°F or 75°C) and the vegetables are tender.
- Serve: Remove from the oven, garnish with freshly chopped parsley, and serve with lemon wedges on the side for added freshness and flavor.
Notes
- Check the internal temperature of the chicken to ensure it reaches 165°F (75°C) for safe consumption.
- You can swap or add other vegetables such as potatoes or broccoli for variation.
- Let the chicken rest for a few minutes after roasting to retain juices before slicing.
- Use fresh herbs like thyme if available for enhanced flavor.
- This recipe is easily doubled for larger gatherings.
Keywords: chicken and vegetables, roasted chicken breasts, baked chicken recipe, healthy chicken dinner, one pan meal
Find it online: https://cookwithlea.com/roasted-chicken-recipe/
