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Quinoa Taco Bake Recipe

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★★★★★

4.8 from 132 reviews

This Quinoa Taco Bake is a wholesome and flavorful casserole combining lean ground turkey, nutritious quinoa, fresh vegetables, and a blend of Mexican-inspired spices. With a cheesy topping and optional avocado garnish, this dish offers a satisfying and balanced meal perfect for weeknight dinners or meal prepping.

Ingredients

Scale

Protein and Vegetables

  • 1 pound lean ground turkey
  • 2 1/2 cups chopped onion, tomatoes, and peppers (or premade fresh salsa or 2 cans of Rotel)
  • 1 cup grated zucchini
  • 3 cloves garlic, minced

Grains and Dairy

  • 2 cups quinoa, cooked
  • 1 cup shredded cheddar cheese or Mexican cheese blend

Seasonings and Extras

  • 1/2 cup tomato sauce (preferably homemade or no-sugar-added)
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1/3 cup diced or sliced avocado (optional)
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat Oven and Prepare Ingredients: Preheat your oven to 350°F (175°C). Gather and prep all ingredients including minced garlic, ground turkey, spices, tomato mixture, shredded zucchini, and cooked quinoa to streamline cooking.
  2. Cook the Turkey and Garlic: In a large skillet over medium heat, sauté the minced garlic and ground turkey until the turkey is no longer pink, taking care not to let the garlic burn to avoid bitterness.
  3. Add Spices and Vegetables: Add the chili powder, cumin, and the mixture of onions, tomatoes, and peppers (or salsa/Rotel) to the skillet. Stir to combine and let it simmer for a few minutes to meld the flavors. Then incorporate the shredded zucchini and simmer for an additional two minutes.
  4. Combine with Quinoa and Sauce: Stir in the cooked quinoa and tomato sauce into the skillet, mixing thoroughly to ensure an even distribution of all ingredients.
  5. Assemble and Bake the Casserole: Spray a casserole dish with cooking spray to prevent sticking. Transfer the turkey-quinoa mixture into the dish and spread it evenly. Sprinkle the shredded cheese evenly on top and garnish with fresh cilantro if using.
  6. Bake and Serve: Bake the casserole in the preheated oven for 15-20 minutes or until the cheese is melted, bubbly, and slightly golden. Remove from oven, portion into 4 servings, and top each serving with 2 tablespoons of avocado if desired. Serve warm and enjoy your nutritious meal.

Notes

  • Use homemade or no-sugar-added tomato sauce for a healthier option.
  • The diced avocado and fresh cilantro are optional but add a fresh and creamy contrast to the baked casserole.
  • You can substitute ground turkey with lean ground chicken or beef if preferred.
  • Quinoa should be cooked prior to assembling the dish. Use a 2:1 water to quinoa ratio for cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Keywords: quinoa taco bake, turkey taco casserole, healthy taco bake, quinoa casserole, ground turkey recipe, Mexican casserole, baked taco dish

Find it online: https://cookwithlea.com/quinoa-taco-bake-recipe/