Quinoa Crunch Peanut Butter Cups Recipe

Introduction

These Quinoa Crunch Peanut Butter Cups combine rich dark chocolate with a crunchy quinoa layer and a creamy peanut butter filling. They’re a delightful no-bake treat perfect for satisfying your sweet tooth with a nutritious twist.

Ingredients

• 1 cup dark chocolate
• 1 tbsp coconut oil
• 2 tbsp peanut butter
• 3 tbsp quinoa crisps
• 1/3 cup peanut butter (for filling)
• 1 tbsp maple syrup
• 1 tbsp coconut flour

Instructions

1. Step 1: Add the dark chocolate and coconut oil to a medium bowl. Microwave in 30-second increments, stirring well between each, until the chocolate is smooth and creamy.
2. Step 2: Stir in 2 tablespoons of peanut butter and the quinoa crisps into the melted chocolate mixture. Set aside.
3. Step 3: In a small bowl, mix together the 1/3 cup peanut butter and maple syrup until combined.
4. Step 4: Gently fold in the coconut flour until the peanut butter mixture thickens slightly.
5. Step 5: Spoon about 1/2 tablespoon of the chocolate mixture into silicone cupcake liners to form the base layer.
6. Step 6: Roll 1 teaspoon of the peanut butter filling into a ball and then flatten it slightly. Place it in the center of each chocolate base without touching the sides.
7. Step 7: Cover the peanut butter filling with more chocolate mixture to seal the cups.
8. Step 8: Freeze the cups until fully firm, then remove them from the liners and enjoy.

Tips & Variations

• Melt chocolate using any preferred oil like coconut, avocado, or extra virgin olive oil for a smooth texture.
• Use silicone cupcake liners for easy removal and cleanup.
• A cookie scoop helps portion the chocolate neatly and speeds up the process.
• You can substitute maple syrup with honey or agave syrup for the filling’s sweetness.

Storage

Store the peanut butter cups in an airtight container in the freezer for up to two weeks. To enjoy, simply remove them and let sit a few minutes at room temperature before eating, or enjoy straight from the freezer for a firm, refreshing treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Where can I find quinoa crisps?

Quinoa crisps are often available in health food stores or in the organic/natural section of supermarkets. You can also find them online through specialty food retailers.

Can I use a different type of nut butter?

Yes, almond butter or cashew butter can be used as alternatives, but the texture and flavor might be slightly different. Adjust sweetness if needed.

Quinoa Crunch Peanut Butter Cups Recipe

Print Recipe

★★★★★

4.6 from 92 reviews

Delight in these Quinoa Crunch Peanut Butter Cups, a delicious no-bake treat combining rich dark chocolate, creamy peanut butter, and crispy quinoa crisps for a perfect balance of flavor and texture. These dairy-free, gluten-free, vegan-friendly bites are an easy and satisfying snack or dessert for any occasion.

• Author: lea
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 15 minutes (including chilling time)
• Yield: 12 peanut butter cups 1x
• Category: Bars & Bites
• Method: No-Cook
• Cuisine: American
• Diet: Dairy-free, Gluten Free, Vegan, Vegetarian

Ingredients

Scale 1x2x3x

Chocolate Layer

• 1 cup dark chocolate chips
• 1 tbsp coconut oil
• 2 tbsp peanut butter
• 3 tbsp quinoa crisps

Peanut Butter Filling

• 1/3 cup peanut butter
• 1 tbsp maple syrup
• 1 tbsp coconut flour

Instructions

1. Melt Chocolate: Add dark chocolate chips and coconut oil to a medium bowl. Microwave in 30-second increments, stirring well after each interval, until the chocolate is smooth and creamy.
2. Mix Chocolate Layer: Stir 2 tablespoons of peanut butter and quinoa crisps into the melted chocolate mixture and set aside.
3. Prepare Peanut Butter Filling: In a small bowl, combine peanut butter with maple syrup. Gently fold in coconut flour until the mixture thickens and holds shape.
4. Assemble Cups: Spoon about 1/2 tablespoon of the chocolate mixture into each silicon cupcake liner. Roll 1 teaspoon of the peanut butter filling into a ball, flatten it slightly, and place it in the center of the chocolate layer in the liner, making sure it does not touch the sides.
5. Top and Freeze: Cover the peanut butter filling with more chocolate mixture to enclose it completely. Place the assembled cups in the freezer until fully firm, about 1 hour.
6. Serve: Once firm, remove the peanut butter cups from the silicon liners and enjoy immediately or keep refrigerated until ready to eat.

Notes

• Melt the chocolate gently in the microwave in 30-second increments with coconut oil to prevent burning. Alternate oils like avocado or extra virgin olive oil can also be used.
• Use silicone cupcake liners for easy removal and less mess.
• A small cookie scoop can make portioning the chocolate layer quick and tidy – about half a scoop per liner works well.
• Store peanut butter cups in the freezer or fridge to maintain their shape and texture.
• Quinoa crisps add a delightful crunch but can be found in health food stores or online.
• These cups are perfect for those looking for a grain-free, gluten-free, and vegan treat.

Keywords: Peanut butter cups, no bake, quinoa crisps, healthy snacks, vegan treats, gluten free dessert, dairy free chocolate cups