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Pumpkin Protein Balls Recipe

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★★★★★

4.8 from 95 reviews

These Pumpkin Protein Balls are a nutritious and delicious snack, packed with protein and wholesome ingredients like pumpkin puree, almond butter, and oat flour. They are naturally sweetened with pure maple syrup and flavored with warm pumpkin spice, making them perfect for a healthy energy boost anytime.

Ingredients

Scale

Dry Ingredients

  • 3/4 cup oat flour
  • 1/2 cup coconut flour
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1 tsp pumpkin spice

Wet Ingredients

  • 2/3 cup almond butter (creamy)
  • 1/2 cup pumpkin puree (Libby’s recommended)
  • 1/2 cup maple syrup (pure maple syrup for best flavor)

Instructions

  1. Prepare the Dry Ingredients: In a large mixing bowl, whisk together the oat flour, coconut flour, protein powder, and pumpkin spice until evenly combined. This ensures even distribution of the spices and flours.
  2. Combine All Ingredients: Add the almond butter, pumpkin puree, and maple syrup to the dry mixture. Mix thoroughly until a cohesive dough forms. If the dough is too dry or crumbly, add a splash of milk or water to help bring the mixture together.
  3. Shape the Protein Balls: Line a large plate with parchment paper to prevent sticking. Using your hands, portion the dough and roll into 18 small balls, placing them on the lined plate as you go.
  4. Refrigerate and Firm Up: Place the plate with the formed balls in the refrigerator and chill for at least 30 minutes to allow the protein balls to firm up and hold their shape well.
  5. Serve and Store: Enjoy the pumpkin protein balls as a healthy snack. Store any leftovers in an airtight container in the refrigerator for up to one week, or freeze for longer storage.

Notes

  • Use creamy almond butter for a smoother texture; crunchy almond butter can make the dough harder to mix.
  • Pure maple syrup provides natural sweetness; you can substitute with honey if preferred.
  • If the mixture is too dry, adding a small amount of milk or water helps bind the dough.
  • These protein balls can be frozen and thawed as needed for convenient snacking.
  • Make sure to chill the balls well to maintain their shape and firmness.

Keywords: Pumpkin protein balls, healthy snack, no bake protein balls, gluten free snack, almond butter protein bites, pumpkin spice snack

Find it online: https://cookwithlea.com/pumpkin-protein-balls-recipe/