Introduction

These pumpkin protein balls are a delicious and nutritious snack perfect for a quick energy boost. Made with wholesome ingredients like almond butter, pumpkin puree, and protein powder, they are easy to prepare and great for on-the-go enjoyment.

Seven round balls covered with granulated sugar are neatly arranged on a white plate. Each ball has a light brown color and a slightly rough texture from the sugar coating. The balls are placed close together in a circular pattern with one ball in the center and the others surrounding it. The plate sits on a white marbled surface, and a black and white striped cloth is blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup coconut flour
1/2 cup maple syrup (pure maple syrup for best flavor)
1/2 cup protein powder (vanilla or unflavored work best)
2/3 cup almond butter (creamy, not crunchy, for smooth mixing)
1 tsp pumpkin spice
1/2 cup pumpkin puree (Libby’s pumpkin puree recommended)
3/4 cup oat flour

Instructions

Step 1: In a large mixing bowl, whisk together the oat flour, coconut flour, and protein powder until evenly mixed. This ensures the dry ingredients are well distributed before adding the wet ingredients.
Step 2: Add the maple syrup, almond butter, pumpkin spice, and pumpkin puree to the bowl with the dry mixture. Mix everything until combined, forming a cohesive dough. If the mixture seems too dry, add a splash of milk or water to help it come together.
Step 3: Line a large plate with parchment paper to prevent sticking. Using your hands, take portions of the dough and form them into 18 small balls. Place each ball onto the lined plate as you go.
Step 4: Place the plate in the refrigerator and allow the pumpkin protein balls to chill for at least 30 minutes. This will help them firm up and hold their shape.
Step 5: After chilling, the protein balls are ready to enjoy as a snack. Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze for longer storage.

Tips & Variations

For added texture, fold in a handful of mini chocolate chips or chopped nuts before shaping the balls.
Use peanut butter instead of almond butter for a different flavor profile.
If you prefer a sweeter taste, increase the maple syrup slightly, but add liquid gradually to maintain the right consistency.
To make these vegan, ensure your protein powder is plant-based and use pure maple syrup as the sweetener.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to three months. When ready to eat, thaw in the refrigerator or at room temperature for about 15 minutes. They maintain their texture well after freezing.

How to Serve

Eight round sugar-coated doughnut holes are arranged in a circle on a plain white plate. Each doughnut ball is light golden brown with a rough sugar grain texture all over its surface, giving a slightly sparkly look. The plate sits on a white marbled surface, and soft natural lighting highlights the sugary texture and the smooth, evenly browned dough underneath. The shadows underneath each doughnut are faint, adding depth but keeping focus on the sweet balls. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can use any protein powder you prefer, such as whey, pea, or soy. Just keep in mind that flavor and texture may vary slightly depending on the type used.

What if I don’t have oat flour?

You can make oat flour at home by grinding rolled oats in a blender until fine. Alternatively, use an equal amount of whole wheat flour or almond flour, but this may change the texture and flavor slightly.