Protein Rice Krispies Squares Recipe
These Protein Rice Krispies are a delicious and nutritious twist on the classic treat, combining crispy rice cereal with vanilla protein powder and mini marshmallows for a chewy, satisfying snack that’s perfect for a quick energy boost or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 40-70 minutes
- Yield: 16 squares 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 5 cups Rice Krispies or crispy rice cereal
- 2 tablespoons milk (regular or almond milk)
- 1/2 cup vanilla flavored protein powder
- 4 tablespoons salted butter
- 10.5 ounce bag mini marshmallows
- 1 teaspoon vanilla extract
- Sprinkles (optional)
Instructions
- Prepare Pan: Line a 9×9 inch pan with foil or parchment paper and grease it with butter or nonstick cooking spray to prevent sticking.
- Mix Protein and Milk: In a small bowl, whisk together the milk and vanilla protein powder until the mixture is smooth and fully combined. Set aside for later use.
- Melt Butter: Place a large pot or stock pot over medium heat and add the butter. Allow it to melt completely, stirring occasionally to prevent burning.
- Melt Marshmallows: Reduce the heat to low and add the entire bag of mini marshmallows to the melted butter. Stir continuously until the marshmallows are fully melted and smooth.
- Combine with Protein Mixture: Stir in the vanilla extract and the prepared milk-protein powder mixture into the melted marshmallows thoroughly.
- Add Cereal: Remove the pot from heat. Immediately stir in the Rice Krispies cereal until every piece is completely coated with the marshmallow-protein mixture.
- Press in Pan: Transfer the mixture into the prepared pan. Gently press down using a spatula or wax paper to evenly distribute the mixture. Avoid pressing too hard to keep the treats light and chewy.
- Add Sprinkles: If desired, sprinkle colorful sprinkles on top for a festive touch.
- Set and Slice: Allow the treats to rest at room temperature for 30 to 60 minutes until fully set. Once firm, slice into squares and serve.
Notes
- You can substitute almond milk or any milk of choice.
- Press gently when packing the mixture into the pan to keep treats soft and chewy.
- Sprinkles are optional and add a fun touch for kids or celebrations.
- Store in an airtight container to maintain freshness.
- For a vegan option, use vegan marshmallows and a plant-based protein powder.
Keywords: Protein Rice Krispies, Protein Snack, Healthy Rice Krispies, Protein Treats, Easy Protein Recipe, Rice Cereal Snack
Find it online: https://cookwithlea.com/protein-rice-krispies-squares-recipe/
