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Protein Balls

Protein Balls
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★★★★★

5 from 28 reviews

These homemade protein balls are a perfect combination of oats, peanut butter, honey, butterscotch chips, and walnuts, providing a delicious, nutritious, and convenient snack for an energy boost. Easy to prepare and customizable, they are ideal for on-the-go snacking or a healthy treat any time of day.

Ingredients

Scale

Main Ingredients

  • 2 cups traditional oats (old-fashioned oats)
  • 1/2 cup peanut butter, heated for 30 seconds
  • 1/3 cup honey
  • 1/4 cup butterscotch chips
  • 1/4 cup chopped walnuts

Optional Ingredients

  • Chia seeds (optional)
  • Mini chocolate chips (optional)

Instructions

  1. Combine Ingredients: In a mixing bowl, gather 2 cups of old-fashioned oats, 1/2 cup of peanut butter warmed in the microwave for about 30 seconds, 1/3 cup of honey, 1/4 cup of butterscotch chips, and 1/4 cup of chopped walnuts. Add optional ingredients like chia seeds or mini chocolate chips if desired.
  2. Mix Until Blended: Stir the ingredients thoroughly until fully combined, ensuring that the oats, chips, and walnuts are evenly distributed throughout the peanut butter and honey mixture for consistent flavor and texture.
  3. Chill the Mixture: Refrigerate the mixture for about 1 hour or preferably overnight. This step helps the ingredients bind together firmly, making the mixture easier to shape into balls.
  4. Form Protein Balls: After chilling, remove the mixture from the fridge and use your hands to roll it into bite-sized balls, compacting each ball well so they hold their shape.
  5. Prepare for Storage: Place the formed protein balls onto parchment paper to prevent sticking. This also makes it simple to access individual balls when serving.
  6. Store and Serve: Store the protein balls in an airtight container or ziplock bag in the refrigerator. They will stay fresh for up to two weeks, allowing for a convenient, nutritious snack anytime.

Notes

  • You can customize your protein balls by adding chia seeds, mini chocolate chips, or other nuts.
  • If you prefer a nut-free version, substitute the peanut butter with sunflower seed butter.
  • For a vegan version, use maple syrup or agave nectar instead of honey.
  • Make sure to chill the mixture sufficiently to ensure the balls hold their shape well.
  • These protein balls are perfect for an energy boost before workouts or as a healthy snack throughout the day.

Nutrition

Keywords: protein balls, healthy snacks, peanut butter snack, no-bake protein balls, energy bites, butterscotch protein balls, oat snacks

Find it online: https://cookwithlea.com/protein-balls/