Pour the spaghetti squash mixture into a greased 9×13 inch baking dish Recipe

If you’re ready to dive into a dish that’s both comforting and fresh, this Spaghetti Squash Au Gratin will be your new favorite weeknight champion. Imagine tender strands of roasted spaghetti squash enrobed in a luscious, creamy cheese sauce, all topped with a perfectly golden, crunchy crust — now, to bring it all together, you’ll pour the spaghetti squash mixture into a greased 9×13 inch baking dish, making sure every bit gets baked to cheesy perfection. This recipe balances healthiness and indulgence with beautiful layers of flavor and texture, proving that wholesome can absolutely mean delicious.

Pour the spaghetti squash mixture into a greased 9x13 inch baking dish Recipe - Recipe Image

Ingredients You’ll Need

This recipe is wonderfully straightforward, relying on simple ingredients that each play a key role in creating the perfect au gratin texture and flavor. From the natural sweetness of the roasted squash to the rich blend of cheeses, every element brings something special to the table.

  • 1 large spaghetti squash (about 3-4 pounds): The star of the dish, providing a light, spaghetti-like base that’s low in carbs but full of texture.
  • 4 tablespoons unsalted butter, divided: Adds a velvety depth in the sauce and helps soften the aromatics.
  • 1 medium yellow onion, finely chopped: Offers a sweet, savory backbone to the creamy mixture.
  • 2 cloves garlic, minced: Brings a subtle pungency that lifts the flavor profile.
  • 4 tablespoons all-purpose flour: Essential for thickening the sauce into a smooth, luscious consistency.
  • 3 cups whole milk: Creates a creamy base that’s just rich enough with a silky mouthfeel.
  • 1/2 teaspoon salt, plus more to taste: Enhances every flavor without overpowering.
  • 1/4 teaspoon black pepper, plus more to taste: Adds a gentle heat that balances the richness.
  • 1/4 teaspoon nutmeg: A classic touch in creamy cheese sauces that adds warmth and sophistication.
  • 1 cup grated Gruyere cheese, divided: Melts beautifully to give a slightly nutty, creamy texture.
  • 1 cup grated sharp cheddar cheese, divided: Introduces a tangy bite that complements the milder Gruyere.
  • 1/2 cup grated Parmesan cheese, divided: Adds a salty, umami hit and helps with a golden crust.
  • 1/4 cup panko breadcrumbs: For a crisp, airy topping that contrasts the creamy squash.
  • 2 tablespoons chopped fresh parsley, for garnish (optional): Adds a fresh, herby brightness to finish.

How to Make Pour the spaghetti squash mixture into a greased 9×13 inch baking dish

Step 1: Roast the Spaghetti Squash

Begin by preheating your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, then scoop out the seeds and stringy bits to reveal that golden flesh. Drizzle each half with 2 tablespoons of melted butter, sprinkle generously with salt and pepper, and place them cut-side down on a parchment-lined baking sheet. Roast for 45-60 minutes until the squash is tender enough to be shredded easily with a fork. This step unlocks the squash’s natural sweetness and gives you that wonderful “spaghetti” texture.

Step 2: Prepare the Cheese Sauce

While your squash cools, melt the remaining 2 tablespoons of butter in a large saucepan over medium heat. Add the finely chopped onion and cook it slowly until it’s soft and translucent, about 5-7 minutes. Toss in the minced garlic and cook for an additional minute until fragrant — don’t rush here, this is where depth builds. Sprinkle the flour over the butter, onion, and garlic, stirring constantly to form a roux. This acts as the magic thickener for your sauce.

Step 3: Whisk in Milk and Season

Gradually add the whole milk to the roux, whisking all the while to avoid lumps and create a silky smooth sauce. Bring it up to a gentle simmer, stirring often until the sauce thickens just slightly, about 5-7 minutes. Next, season with salt, pepper, and a pinch of nutmeg to taste. This classic spice adds a subtle warmth that elevates the whole dish.

Step 4: Add the Cheese

Remove the sauce from heat and stir in 3/4 cup each of Gruyere and cheddar and 1/4 cup Parmesan, stirring until the cheese melts into a gorgeously creamy sauce. Setting aside some cheese at this stage is important for the topping — it ensures a fabulous golden crust later.

Step 5: Combine Squash and Sauce, Then Bake

Now comes the fun part: shred the roasted spaghetti squash with a fork into strands and gently fold them into the cheese sauce. Once combined, pour the spaghetti squash mixture into a greased 9×13 inch baking dish, spreading it out evenly. This step is where all your hard work comes together, making sure every bite will be gooey and cheesy all the way through. In a separate bowl, mix the reserved cheeses with panko breadcrumbs and sprinkle the mixture evenly on top. Pop your dish into the oven and bake for 20-25 minutes until the topping is golden and bubbly.

How to Serve Pour the spaghetti squash mixture into a greased 9×13 inch baking dish

Pour the spaghetti squash mixture into a greased 9x13 inch baking dish Recipe - Recipe Image

Garnishes

A sprinkle of fresh chopped parsley adds a lovely pop of color and brightness that balances the richness of the dish beautifully. You can also consider a light drizzle of good olive oil or a pinch of crushed red pepper flakes if you like a touch of heat.

Side Dishes

This au gratin pairs wonderfully with light, vibrant sides. Try a crisp green salad with lemon vinaigrette for freshness or some roasted asparagus for a complementary vegetal touch. If you want to keep things hearty, warm crusty bread is always a winner to mop up any cheesy sauce left on your plate.

Creative Ways to Present

If you want to impress at a dinner party, consider serving individual portions baked in ramekins for an elegant touch. Alternatively, scoop this cheesy delight into hollowed-out roasted bell peppers or portobello caps for a fun presentation twist that’s as inviting as it is tasty.

Make Ahead and Storage

Storing Leftovers

Spaghetti Squash Au Gratin keeps beautifully in an airtight container in the refrigerator for up to 3-4 days. The flavors actually deepen with time, making leftovers a delicious next-day treat.

Freezing

This dish freezes well if you want to prep ahead. After baking, let it cool completely, then cover tightly with foil and store it in the freezer for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge.

Reheating

To reheat, warm leftovers in a preheated oven at 350°F (175°C) until hot and bubbly, about 15-20 minutes. This brings back that delightful crispy topping and creamy center better than a microwave ever could.

FAQs

Can I use a different type of squash?

Spaghetti squash is unique because of its stringy texture, which mimics pasta. While you could try butternut or acorn squash, the texture and outcome will be quite different — less “spaghetti-like” but still tasty.

What if I don’t have Gruyere cheese?

You can substitute Gruyere with Swiss cheese or even mozzarella for a different melt and flavor. Gruyere brings a slightly nutty richness, but the recipe is flexible to accommodate what you have on hand.

Is this dish gluten-free?

The traditional recipe uses all-purpose flour and panko breadcrumbs, which contain gluten. For a gluten-free version, use a gluten-free flour blend for the roux and gluten-free breadcrumbs in the topping.

Can I make this vegan or dairy-free?

To veganize this dish, swap the butter for plant-based margarine, milk for unsweetened plant milk, and use vegan cheese alternatives. The texture won’t be quite the same but can still be delicious and comforting.

How do I know when the squash is done roasting?

Roasted spaghetti squash is done when it can be easily pierced with a fork and the flesh twists into strands easily when shredded. The timing may vary slightly depending on the squash size.

Final Thoughts

This Spaghetti Squash Au Gratin recipe is a true crowd-pleaser that feels like a cozy hug from the inside out. Don’t hesitate to pour the spaghetti squash mixture into a greased 9×13 inch baking dish and watch as simple ingredients transform into something spectacular. Whether you’re feeding family or entertaining guests, this dish has all the charm, warmth, and comfort to become a forever favorite on your dinner table.

Print

Pour the spaghetti squash mixture into a greased 9×13 inch baking dish Recipe

Spaghetti Squash Au Gratin is a comforting, cheesy casserole that transforms healthy spaghetti squash into a rich, creamy dish. Roasted spaghetti squash strands are mixed with a luscious cheese sauce made from Gruyere, sharp cheddar, and Parmesan, then baked with a crunchy panko topping. This recipe is a delicious low-carb alternative to traditional potato au gratin and perfect for a nutritious family meal.

  • Author: lea
  • Prep Time: 20 minutes
  • Cook Time: 70 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings 1x
  • Category: Casserole
  • Method: Roasting, Baking
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Spaghetti Squash

  • 1 large spaghetti squash (about 34 pounds)
  • 2 tablespoons unsalted butter, melted (for seasoning squash)
  • Salt and black pepper, to taste

Cheese Sauce

  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 1/2 teaspoon salt, plus more to taste
  • 1/4 teaspoon black pepper, plus more to taste
  • 1/4 teaspoon nutmeg
  • 3/4 cup grated Gruyere cheese
  • 3/4 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese

Topping

  • 1/4 cup grated Gruyere cheese
  • 1/4 cup grated sharp cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup panko breadcrumbs

Garnish

  • 2 tablespoons chopped fresh parsley (optional)

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it is ready for roasting the squash and baking the casserole.
  2. Prepare the Squash: Cut the spaghetti squash lengthwise in half and scoop out the seeds and stringy bits to clean the inside cavities.
  3. Season the Squash: Drizzle the cut sides with 2 tablespoons of melted butter and season generously with salt and pepper to enhance flavor.
  4. Roast the Squash: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 45-60 minutes, until the flesh is tender and can be easily pierced with a fork.
  5. Shred the Squash: Allow the roasted squash to cool enough to handle, then use a fork to scrape out the flesh into spaghetti-like strands. Set aside.
  6. Melt Butter: In a large saucepan over medium heat, melt the remaining 2 tablespoons of butter to start the cheese sauce base.
  7. Sauté Onion and Garlic: Add the finely chopped onion and cook until softened and translucent, about 5-7 minutes. Add minced garlic and cook for an additional minute until fragrant.
  8. Make Roux: Sprinkle the flour over the cooked onion and garlic mixture. Stir constantly and cook for 1-2 minutes to form a roux, which will thicken the sauce.
  9. Whisk in Milk: Gradually add the milk a little at a time while whisking continuously to prevent lumps, creating a smooth base sauce.
  10. Simmer Sauce: Bring the mixture to a gentle simmer over medium heat, stirring constantly. Reduce the heat to low and allow the sauce to thicken for 5-7 minutes.
  11. Season Sauce: Stir in salt, black pepper, and nutmeg. Taste and adjust seasoning as needed to your preference.
  12. Add Cheese: Remove the saucepan from heat. Stir in 3/4 cup Gruyere, 3/4 cup cheddar, and 1/4 cup Parmesan until melted and the sauce is creamy and smooth.
  13. Combine Squash and Sauce: Gently fold the shredded spaghetti squash into the cheese sauce to evenly coat all the strands.
  14. Transfer to Dish: Pour the mixture into a greased 9×13-inch baking dish, spreading it out evenly.
  15. Prepare Topping: In a small bowl, mix together the remaining 1/4 cup Gruyere, 1/4 cup cheddar, 1/4 cup Parmesan, and panko breadcrumbs.
  16. Sprinkle Topping: Evenly scatter the cheese and breadcrumb topping over the surface of the casserole.
  17. Bake au Gratin: Place the baking dish in the oven and bake for 20-25 minutes or until the topping is golden brown and bubbling.
  18. Rest: Remove from the oven and let the casserole rest for 5-10 minutes to set before serving.
  19. Garnish and Serve: Optionally garnish with freshly chopped parsley. Serve hot and enjoy your creamy, cheesy spaghetti squash au gratin!

Notes

  • Roast the squash ahead of time to save prep time when ready to assemble the gratin.
  • For a lower fat version, substitute milk with 2% or use half-and-half for extra richness.
  • Panko breadcrumbs add crunch but can be omitted or replaced with crushed nuts for gluten-free option.
  • Freshly grate cheeses for best melting and flavor; pre-shredded cheeses often contain anti-caking agents that affect texture.
  • Leftovers can be stored covered in the fridge for up to 3 days and reheated in the oven.
  • This dish pairs wonderfully with a crisp green salad and roasted vegetables.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 55mg

Keywords: spaghetti squash au gratin, cheesy spaghetti squash casserole, healthy au gratin recipe, low-carb side dish, vegetable casserole, vegetarian casserole

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating