Introduction

No-bake raspberry protein balls offer a quick, delicious, and nutritious snack perfect for busy days or post-workout fuel. With the tangy burst of freeze-dried raspberries and creamy white chocolate chips, these bites satisfy both your sweet tooth and your protein needs.

A light beige bowl filled with round energy balls made of oats and a brown dough mix, each ball showing white oats and small bright red dried berry pieces embedded in the surface, some balls topped with small white chocolate chips. Around the bowl, there are separate small white bowls holding fresh red raspberries, all set on a white marbled texture surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup smooth almond butter
1/2 tsp vanilla extract
1/4 tsp almond extract
3 tbsp honey
1/4 tsp sea salt
3 tbsp vanilla protein powder
3/4 cup rolled oats (quick or old-fashioned)
1/4 cup freeze-dried raspberries
3 tbsp white chocolate chips

Instructions

Step 1: In a medium bowl, combine the almond butter, honey, vanilla extract, and almond extract. Stir with a spatula until smooth to form the wet base.
Step 2: Add the rolled oats, vanilla protein powder, and sea salt to the wet mixture. Stir well until all ingredients are thoroughly combined into a cohesive dough.
Step 3: Gently fold in the freeze-dried raspberries and white chocolate chips, making sure they are evenly distributed throughout the mixture.
Step 4: Using about 1 tablespoon of the mixture per ball, roll the dough into bite-sized balls with your hands or use a cookie scoop for uniformity. Repeat until all mixture is used.
Step 5: Place the protein balls in an airtight container and refrigerate. Enjoy as a quick snack whenever you need a boost.

Tips & Variations

For extra crunch, add chopped nuts or seeds to the mixture before rolling into balls.
Substitute almond butter with peanut butter or sunflower seed butter if you prefer a different flavor or need a nut-free option.
Use dark chocolate chips instead of white chocolate for a richer taste and less sweetness.
If the mixture feels too dry, add a teaspoon of almond milk or more honey to help it bind better.

Storage

Store the protein balls in an airtight container in the refrigerator for up to 2 weeks. They can also be frozen for longer storage—just thaw in the fridge before eating. No reheating is necessary; enjoy them chilled or at room temperature.

How to Serve

A white bowl filled with about a dozen round energy bites made of oats and peanut butter with bits of bright red raspberries embedded in them, some topped with small white chocolate chips. The energy bites have a rough texture with visible oats and shiny red fruit pieces. Around the bowl, there are white bowls with scattered raspberries resting on a white marbled surface. The image is bright and clear, focusing closely on the snack balls. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh raspberries instead of freeze-dried?

Fresh raspberries contain moisture that can make the mixture too wet and difficult to form into balls. Freeze-dried raspberries are best for maintaining the right texture and delivering that concentrated raspberry flavor.

What protein powder works best for this recipe?

Vanilla-flavored protein powder is recommended to complement the sweetness and flavors in the recipe. You can use whey, plant-based, or any protein powder you prefer based on dietary needs.