No-Bake Lemon Poppyseed Protein Balls Recipe

Introduction

No-bake lemon poppyseed protein balls are a refreshing and nutritious snack that’s easy to make and perfect for on-the-go energy. Bursting with bright lemon flavor and a delightful crunch from poppy seeds, these protein-packed bites are a great choice for a quick treat or post-workout fuel.

Ingredients

• 3 scoops vanilla bean protein powder (Optimum Nutrition Gold Standard recommended)
• 1/2 cup rolled oats
• 1 tsp lemon zest (finely zested from a fresh lemon)
• 1 tbsp poppy seeds
• 1/2 tbsp sweetener (Lakanto Monk Fruit is a good choice)
• 6 tbsp water
• 6 tbsp fresh lemon juice

Instructions

1. Step 1: In a large bowl, combine the protein powder, rolled oats, poppy seeds, sweetener, and lemon zest. Stir well to evenly distribute all dry ingredients.
2. Step 2: Add the fresh lemon juice and water to the dry mixture. Stir thoroughly until the mixture forms a cohesive dough that is moist but not sticky.
3. Step 3: Using your hands, shape the mixture into 28 small, evenly sized spheres. Lightly wet your hands if the mixture sticks to them.
4. Step 4: Place the shaped protein balls in a Tupperware container with space between each to prevent sticking. Seal tightly and refrigerate until firm.

Tips & Variations

• Substitute chia seeds for poppy seeds for a different texture and extra omega-3s.
• Adjust the sweetness by adding more or less sweetener to suit your taste.
• Use lime zest and juice instead of lemon for a zesty twist.
• If the mixture feels too dry, add a bit more water or lemon juice, a teaspoon at a time.

Storage

Store the lemon poppyseed protein balls in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Thaw in the fridge before eating. These bites can be enjoyed chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, any vanilla-flavored protein powder should work well, but make sure the texture is not too fine or powdery to help the balls hold together.

Are these suitable for vegans?

This recipe depends on your choice of protein powder; select a plant-based protein powder to make it vegan-friendly.

No-Bake Lemon Poppyseed Protein Balls Recipe

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4.5 from 122 reviews

These No-Bake Lemon Poppyseed Protein Balls are a refreshing, healthy snack packed with vanilla protein powder, zesty lemon, and crunchy poppy seeds. Perfect for a quick energy boost, they require no cooking and can be prepared in minutes.

• Author: lea
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 28 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 3 scoops vanilla bean protein powder (Optimum Nutrition Gold Standard recommended)
• 1/2 cup rolled oats
• 1 tsp lemon zest (finely grated from fresh lemon)
• 1 tbsp poppy seeds
• 1/2 tbsp sweetener (Lakanto Monk Fruit suggested)

Wet Ingredients

• 6 tbsp fresh lemon juice
• 6 tbsp water

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the protein powder, rolled oats, poppy seeds, sweetener, and lemon zest. Stir thoroughly to ensure an even distribution of flavors and textures in the mixture.
2. Add Wet Ingredients: Pour in the fresh lemon juice and water to the dry mixture. Stir continuously until a cohesive dough forms that is moist enough to hold together without being sticky.
3. Shape the Mixture into Spheres: Using your hands, form the mixture into 28 evenly sized small spheres. If the mixture sticks to your hands, lightly coat them with water to facilitate shaping.
4. Store the Lemon Poppy Seed Bites: Place the shaped balls into a Tupperware container with space around them to avoid sticking. Seal the container tightly and refrigerate to allow the protein balls to set and maintain freshness until ready to eat.

Notes

• Ensure lemon zest is finely grated for best flavor integration.
• You can swap sweetener to your preference but adjust quantity to taste.
• Refrigerate for at least 30 minutes before serving for better texture.
• Store in the refrigerator for up to 1 week.
• Great as a pre- or post-workout snack.

Keywords: No-Bake, Protein Balls, Lemon Poppyseed, Healthy Snack, Vegan Snack Option, Quick Energy, Pre-Workout, Post-Workout