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Mouthwatering Ground Turkey Rice Paper Dumplings Recipe

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★★★★★

4.6 from 83 reviews

These Mouthwatering Ground Turkey Rice Paper Dumplings combine lean turkey seasoned with aromatic spices, wrapped in delicate rice paper with fresh lettuce, then pan-seared and baked to achieve a perfect balance of crispy and tender textures. Served with umami-rich coconut aminos and bright red pickled ginger, they make a flavorful and satisfying appetizer or light meal.

Ingredients

Scale

For the Filling:

  • 1.25 lbs ground turkey (Butterball recommended for lean but juicy texture)
  • 1.5 tsp onion powder
  • 1.5 tsp garlic powder
  • 2 garlic cloves, freshly minced
  • 1/2 cup onions, finely diced into 1/4-inch pieces
  • 1 tsp sesame oil

For the Assembly and Serving:

  • 12 rice papers (Three Ladies brand recommended for elasticity)
  • Avocado spray oil
  • Coconut aminos (for umami flavor without soy)
  • Red pickled ginger
  • Lettuce leaves

Instructions

  1. Prepare the Turkey Filling: Heat a skillet over medium-high heat and add the diced onions, cooking for 2-3 minutes until they soften and become translucent. Add the ground turkey, onion powder, and garlic powder, breaking the meat apart with a spoon as it cooks. Stir frequently for 5-7 minutes until the turkey is cooked through with no pink remaining. Remove from heat, stir in freshly minced garlic and sesame oil, then let the mixture cool for several minutes to prevent tearing the rice paper during assembly.
  2. Assemble the Dumplings: Fill a shallow bowl with warm water. Working one rice paper at a time, dip it in the water for 10-15 seconds until pliable but not oversoaked. Lay the rice paper flat on a clean surface, place a lettuce leaf in the center, then add 2-3 tablespoons of the cooled turkey filling on top. Fold the sides inward and roll tightly away from you into a compact cylinder. Keep a damp towel nearby to wipe your hands between rolls to prevent sticking.
  3. Pan-Sear the Dumplings: Heat a skillet over medium-high heat and lightly spray with avocado oil. Place the assembled dumplings seam-side down in the pan, working in batches if needed. Cook for 3-4 minutes until the bottom is lightly golden-brown. Flip and cook the other side for another 3-4 minutes. This step adds a slight crispy texture and locks in flavor before baking.
  4. Finish in the Oven: Preheat the oven to 400°F while pan-searing. Transfer the dumplings to a baking sheet or rimmed tray and bake for 8-10 minutes until the rice paper becomes crispy and the filling is heated through. This two-stage cooking creates crispy exteriors with tender interiors.
  5. Serve with Accompaniments: Transfer the baked dumplings to a serving plate and serve immediately while warm. Offer small bowls of coconut aminos and red pickled ginger alongside for dipping and garnish, complementing the savory turkey with bright, umami flavors.

Notes

  • Do not oversoak the rice paper in water, as it may tear easily.
  • Let the turkey filling cool before assembling to prevent ripping the rice paper.
  • Use a damp towel to keep hands clean and prevent sticking while rolling.
  • Pan-searing before baking creates a delightful texture contrast in the dumplings.
  • Adjust cooking times slightly depending on stove and oven performance.

Keywords: ground turkey dumplings, rice paper dumplings, pan-seared dumplings, baked dumplings, low-fat appetizers, Asian fusion recipes, healthy dumplings

Find it online: https://cookwithlea.com/mouthwatering-ground-turkey-rice-paper-dumplings-recipe/