Mouthwatering Ground Turkey Rice Paper Dumplings Recipe

Introduction

These mouthwatering ground turkey rice paper dumplings are a delicious and lighter twist on traditional dumplings. They combine a flavorful turkey filling wrapped in delicate, crispy rice paper, perfect for a satisfying appetizer or main dish.

A close-up of five translucent spring rolls lined up on a long white plate, each roll showing slight golden-brown crisp spots on the thin rice paper skin with a sprinkle of white sesame seeds on top, the rolls reveal green and light fillings inside through the clear, shiny wrappers, with a soft, delicate texture visible on the surface, placed against a white marbled background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1.25 lbs ground turkey (Butterball recommended for lean but juicy texture)
  • 1.5 tsp onion powder
  • 1.5 tsp garlic powder
  • 2 garlic cloves, freshly minced
  • 1/2 cup onions, finely diced (about 1/4-inch pieces)
  • 1 tsp sesame oil
  • 12 rice paper sheets (Three Ladies brand recommended for best elasticity)
  • Avocado spray oil
  • Coconut aminos (for umami flavor without soy)
  • Red pickled ginger
  • Lettuce leaves

Instructions

  1. Step 1: Heat a skillet over medium-high heat and add the diced onions. Cook for 2-3 minutes until they soften and become translucent. Add the ground turkey, onion powder, and garlic powder. Break the meat apart with a spoon as it cooks. Stir frequently for 5-7 minutes until turkey is fully cooked and no pink remains. Remove from heat, stir in the minced garlic and sesame oil, then let the mixture cool for several minutes to prevent tearing the rice paper.
  2. Step 2: Fill a shallow bowl with warm water. Dip one rice paper sheet into the water for 10-15 seconds until pliable but not too soft. Lay it flat, place a lettuce leaf in the center, then add 2-3 tablespoons of cooled turkey filling on top. Fold the sides inward and roll tightly to form a compact cylinder. Keep a damp towel nearby to wipe your hands and prevent sticking.
  3. Step 3: Heat a skillet over medium-high heat and spray lightly with avocado oil. Place the dumplings seam-side down and cook for 3-4 minutes until the bottom is golden brown. Flip and cook the other side for another 3-4 minutes to develop a slight crust and lock in flavors.
  4. Step 4: Preheat oven to 400°F while pan-searing the dumplings. Transfer the browned dumplings to a baking sheet and bake for 8-10 minutes until the rice paper becomes crispy and the filling is heated through, ensuring a perfect balance of textures.
  5. Step 5: Serve the dumplings warm with small bowls of coconut aminos and red pickled ginger for dipping. The umami-rich coconut aminos pairs beautifully with the bright, spicy notes of the ginger, complementing the savory turkey filling.

Tips & Variations

  • Use freshly minced garlic for the best flavor and add it off the heat to keep its aroma vibrant.
  • Don’t soak the rice paper too long or it may tear easily; 10-15 seconds is ideal.
  • Try swapping ground turkey for ground chicken or pork for a different flavor profile.
  • Serve with a variety of dipping sauces like soy sauce, chili oil, or homemade peanut sauce for extra depth.
  • Keep a damp towel nearby to wipe your hands and work surface to prevent sticking while rolling.

Storage

Store any leftover dumplings in an airtight container in the refrigerator for up to 2 days. Reheat them in a preheated oven at 350°F for about 8 minutes to restore crispiness, or in a skillet over medium heat until warmed through. Avoid microwaving, as it can make the rice paper soggy.

How to Serve

A close-up view of several translucent spring rolls arranged in a row on a long white plate. Each roll has a crispy, golden-brown patch on the top surface with visible sesame seeds scattered across. Through the thin, slightly shiny outer layer, green and brown ingredients can be faintly seen inside. The rolls have a soft, delicate texture with edges neatly folded. The background shows a white marbled surface that adds a clean and light feel to the setting. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these dumplings?

Yes, you can freeze the assembled dumplings before pan-searing. Place them on a baking sheet lined with parchment, freeze until solid, then transfer to a freezer bag. Cook from frozen, adding extra time to the pan-searing and baking steps.

What can I use instead of coconut aminos?

If you don’t have coconut aminos, low-sodium soy sauce or tamari are good substitutes. They provide a similar umami flavor, though soy sauce is saltier and will add a different taste.

Print

Mouthwatering Ground Turkey Rice Paper Dumplings Recipe

These Mouthwatering Ground Turkey Rice Paper Dumplings combine lean turkey seasoned with aromatic spices, wrapped in delicate rice paper with fresh lettuce, then pan-seared and baked to achieve a perfect balance of crispy and tender textures. Served with umami-rich coconut aminos and bright red pickled ginger, they make a flavorful and satisfying appetizer or light meal.

  • Author: lea
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Asian Fusion
  • Diet: Low Fat

Ingredients

Scale

For the Filling:

  • 1.25 lbs ground turkey (Butterball recommended for lean but juicy texture)
  • 1.5 tsp onion powder
  • 1.5 tsp garlic powder
  • 2 garlic cloves, freshly minced
  • 1/2 cup onions, finely diced into 1/4-inch pieces
  • 1 tsp sesame oil

For the Assembly and Serving:

  • 12 rice papers (Three Ladies brand recommended for elasticity)
  • Avocado spray oil
  • Coconut aminos (for umami flavor without soy)
  • Red pickled ginger
  • Lettuce leaves

Instructions

  1. Prepare the Turkey Filling: Heat a skillet over medium-high heat and add the diced onions, cooking for 2-3 minutes until they soften and become translucent. Add the ground turkey, onion powder, and garlic powder, breaking the meat apart with a spoon as it cooks. Stir frequently for 5-7 minutes until the turkey is cooked through with no pink remaining. Remove from heat, stir in freshly minced garlic and sesame oil, then let the mixture cool for several minutes to prevent tearing the rice paper during assembly.
  2. Assemble the Dumplings: Fill a shallow bowl with warm water. Working one rice paper at a time, dip it in the water for 10-15 seconds until pliable but not oversoaked. Lay the rice paper flat on a clean surface, place a lettuce leaf in the center, then add 2-3 tablespoons of the cooled turkey filling on top. Fold the sides inward and roll tightly away from you into a compact cylinder. Keep a damp towel nearby to wipe your hands between rolls to prevent sticking.
  3. Pan-Sear the Dumplings: Heat a skillet over medium-high heat and lightly spray with avocado oil. Place the assembled dumplings seam-side down in the pan, working in batches if needed. Cook for 3-4 minutes until the bottom is lightly golden-brown. Flip and cook the other side for another 3-4 minutes. This step adds a slight crispy texture and locks in flavor before baking.
  4. Finish in the Oven: Preheat the oven to 400°F while pan-searing. Transfer the dumplings to a baking sheet or rimmed tray and bake for 8-10 minutes until the rice paper becomes crispy and the filling is heated through. This two-stage cooking creates crispy exteriors with tender interiors.
  5. Serve with Accompaniments: Transfer the baked dumplings to a serving plate and serve immediately while warm. Offer small bowls of coconut aminos and red pickled ginger alongside for dipping and garnish, complementing the savory turkey with bright, umami flavors.

Notes

  • Do not oversoak the rice paper in water, as it may tear easily.
  • Let the turkey filling cool before assembling to prevent ripping the rice paper.
  • Use a damp towel to keep hands clean and prevent sticking while rolling.
  • Pan-searing before baking creates a delightful texture contrast in the dumplings.
  • Adjust cooking times slightly depending on stove and oven performance.

Keywords: ground turkey dumplings, rice paper dumplings, pan-seared dumplings, baked dumplings, low-fat appetizers, Asian fusion recipes, healthy dumplings

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