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Mediterranean Steak Bowl Recipe

Mediterranean Steak Bowl Recipe
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★★★★★

4.7 from 29 reviews

A flavorful and vibrant Mediterranean Steak Bowl featuring marinated sirloin steak, fresh vegetables, tangy tzatziki, and a zesty vinaigrette. This recipe combines wholesome grains, roasted chickpeas, and classic Mediterranean flavors for a healthy, satisfying meal perfect for lunch or dinner.

Ingredients

Scale

Steak and Marinade

  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 garlic cloves (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper

Grains and Toppings

  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber (diced)
  • ½ red onion (thinly sliced)
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • ¼ cup fresh herbs (parsley or dill, chopped)

Tzatziki Sauce

  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber (grated, squeezed dry)
  • 1 tbsp lemon juice (fresh)
  • 1 garlic clove (minced)
  • 1 tbsp fresh dill (chopped)
  • Salt & pepper (to taste)

Vinaigrette Dressing

  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 garlic clove (minced)
  • ½ tsp dried oregano
  • Salt & pepper (to taste)

Instructions

  1. Marinate Steak: In a small bowl, whisk together olive oil, minced garlic, lemon juice, dried oregano, dried thyme, salt, and pepper. Coat the sirloin steak evenly with the marinade, cover, and refrigerate for 30 minutes up to 4 hours to absorb the flavors.
  2. Make Tzatziki: Combine Greek yogurt, grated cucumber (squeezed of excess water), lemon juice, minced garlic, fresh dill, and salt & pepper in a bowl. Mix well and chill in the refrigerator while preparing other components to let flavors meld.
  3. Make Dressing: Whisk together olive oil, lemon juice, honey (if using), minced garlic, dried oregano, and salt & pepper until well combined. Set aside for assembly.
  4. Cook Steak: Heat a skillet over high heat until very hot. Sear the marinated steak for 4 to 5 minutes on each side for medium-rare, or cook to desired doneness. Remove steak from the skillet and let rest for 5-10 minutes, then slice thinly against the grain.
  5. Assemble Bowl: In serving bowls, layer the cooked grains, roasted chickpeas (if using), sliced steak, cherry tomatoes, diced cucumber, red onion, kalamata olives, feta cheese, and fresh herbs. Drizzle tzatziki and vinaigrette on top or serve on the side. Enjoy immediately.

Notes

  • Marinate steak for at least 30 minutes to enhance flavor and tenderness; up to 4 hours is best.
  • Use cauliflower rice for a low-carb or keto variation.
  • Roasted chickpeas add texture and protein but can be omitted for paleo or Whole30 diets.
  • Feta cheese is optional; substitute with dairy-free cheese or omit for dairy-free versions.
  • To reduce sodium, adjust salt amounts and use low-sodium olives.
  • Steak can be cooked to preferred doneness, adjust cooking times accordingly.
  • For a vegan alternative, substitute steak with grilled portobello mushrooms and use plant-based yogurt for tzatziki.

Nutrition

Keywords: Mediterranean steak bowl, grilled steak recipe, healthy bowl, tzatziki sauce, Mediterranean diet, easy steak dinner, grain bowl, fresh vegetables, wholesome meal

Find it online: https://cookwithlea.com/mediterranean-steak-bowl-recipe/