Mediterranean Chicken Recipe
Introduction
This Mediterranean Chicken recipe is a vibrant and flavorful one-pan dish perfect for a quick weeknight dinner. Packed with fresh ingredients like cherry tomatoes, olives, and spinach, it’s a healthy meal that comes together easily and is sure to please the whole family.
Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and halved
- 1 cup baby spinach (or arugula)
- ½ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- ½ teaspoon paprika (optional for smoky flavor)
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3–4 minutes.
- Step 2: Add garlic and ground chicken. Cook until the chicken is browned and cooked through, breaking it up with a spatula as it cooks.
- Step 3: Stir in cherry tomatoes, Kalamata olives, dried oregano, paprika (if using), salt, and black pepper. Continue cooking for another 3–4 minutes until the tomatoes soften.
- Step 4: Add baby spinach and cook just until wilted, about 1–2 minutes.
- Step 5: Remove the skillet from heat and stir in lemon juice and chopped parsley.
- Step 6: Top with crumbled feta cheese and serve warm.
Tips & Variations
- For extra depth, try adding a splash of white wine when cooking the onions and garlic.
- Substitute ground turkey or beef if you prefer a different protein.
- Add a pinch of red pepper flakes for a bit of heat.
- Serve this dish over quinoa, rice, or with warm pita bread for a complete meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Adding a splash of water or olive oil can help maintain moisture while reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe ahead of time?
Yes, you can prepare the dish and refrigerate it for up to 24 hours before reheating and serving. However, adding the feta cheese right before serving keeps it fresh and flavorful.
Is this recipe gluten-free?
Yes, all the ingredients used are naturally gluten-free. Just be sure to serve it with gluten-free sides if needed.
PrintMediterranean Chicken Recipe
A flavorful Mediterranean Chicken skillet dish featuring ground chicken sautéed with aromatic onions, garlic, juicy cherry tomatoes, briny Kalamata olives, fresh spinach, and topped with tangy crumbled feta cheese. This quick and easy recipe combines vibrant Mediterranean ingredients for a healthy, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 pound ground chicken
- 2 tablespoons olive oil
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives, pitted and halved
- 1 cup baby spinach (or arugula)
- ½ cup crumbled feta cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 tablespoon lemon juice
- Salt and black pepper, to taste
- ½ teaspoon paprika (optional for smoky flavor)
Instructions
- Heat the oil and sauté onions: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3–4 minutes, stirring occasionally to soften them evenly.
- Cook garlic and chicken: Add the minced garlic and ground chicken to the skillet. Cook until the chicken is browned and fully cooked through, breaking it up with a spatula to ensure even cooking and no large clumps remain.
- Add tomatoes, olives, and seasonings: Stir in the halved cherry tomatoes, Kalamata olives, dried oregano, paprika (if using), salt, and black pepper. Continue cooking for another 3–4 minutes until the tomatoes soften and release their juices, melding flavors together.
- Wilt the greens: Add the baby spinach (or arugula) to the skillet and cook just until wilted, about 1–2 minutes, stirring gently to incorporate evenly without overcooking.
- Finish with lemon and parsley: Remove the skillet from heat and stir in fresh lemon juice and chopped parsley to brighten the dish with fresh, zesty notes.
- Serve with feta topping: Sprinkle crumbled feta cheese over the hot dish and serve immediately for a warm, savory Mediterranean meal.
Notes
- You can substitute ground turkey or beef for ground chicken if preferred.
- Use baby arugula instead of spinach for a peppery bite.
- For a smoky flavor, don’t skip the paprika.
- Serve with crusty bread, rice, or over pasta for a complete meal.
- Leftovers store well refrigerated for up to 3 days.
Keywords: Mediterranean chicken, ground chicken recipe, quick chicken skillet, healthy chicken dinner, feta chicken, spinach chicken skillet
