Low-Carb Greek Chicken Bowls Recipe
This Low-Carb Greek Chicken Bowl is a fresh, flavorful, and healthy meal option featuring tender grilled chicken seasoned with oregano and garlic, served atop a vibrant salad of cucumber, cherry tomatoes, red onion, feta, and kalamata olives. Drizzled with lemon juice and garnished with fresh parsley, it perfectly balances protein and vegetables for a satisfying low-carb dish inspired by Mediterranean flavors.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Low Carb
Ingredients
Scale
Chicken
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt and pepper to taste
Salad
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives
- 1 tbsp lemon juice
- Fresh parsley for garnish
Instructions
- Season the chicken: In a small bowl, coat the chicken breasts evenly with olive oil, dried oregano, garlic powder, salt, and pepper to infuse the meat with classic Mediterranean flavors.
- Cook the chicken: Grill the chicken on medium-high heat or pan-fry it in a skillet for about 6-7 minutes per side until fully cooked through. After cooking, allow the chicken to rest for a few minutes to retain its juices.
- Prepare the salad: In a large bowl, combine the chopped cucumber, halved cherry tomatoes, thinly sliced red onion, crumbled feta cheese, and kalamata olives to create a refreshing base.
- Toss the salad: Drizzle the lemon juice over the salad mixture and gently toss to evenly coat the ingredients with tangy brightness.
- Slice and assemble: Slice the rested chicken breasts into strips and place them on top of the salad mixture to complete the bowl.
- Garnish and serve: Sprinkle fresh parsley over the top as a final garnish and serve immediately for a vibrant and nutritious meal.
Notes
- For enhanced flavor, marinate the chicken in the seasoning mixture for 30 minutes before cooking.
- If lactose intolerant, substitute feta cheese with a dairy-free cheese alternative.
- Store leftovers in an airtight container in the refrigerator for up to 2 days to maintain freshness.
Keywords: Low-Carb Greek Chicken Bowl, Greek chicken salad, grilled chicken, keto-friendly chicken bowl, Mediterranean chicken recipe, healthy chicken bowl, feta cheese salad
Find it online: https://cookwithlea.com/low-carb-greek-chicken-bowls-recipe/
