Keto Feta Burgers with Tomato Cream Recipe
These Keto Feta Burgers with Tomato Cream offer a delicious low-carb dinner option that blends juicy ground beef with tangy feta cheese and a rich, smoky tomato cream sauce. Perfect for those seeking a flavorful, satisfying meal with easy skillet cooking and customizable variations.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 burgers 1x
- Category: Dinner
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
For the Burgers
- 1 pound Ground Beef (or ground turkey/chicken for a lighter option)
- 4 ounces Feta Cheese (can substitute with goat cheese or ricotta)
- 1 large Egg (binds the ingredients)
- 1 medium Chopped Onion (try scallions for a milder flavor)
- 2 cloves Minced Garlic (add more for a garlicky kick)
- 1 teaspoon Dried Oregano (basil is an alternative)
- 1 teaspoon Salt (essential for seasoning)
- 1/2 teaspoon Pepper (essential for seasoning)
For the Tomato Cream Sauce
- 1 cup Heavy Cream (or half-and-half for a lighter version)
- 2 tablespoons Tomato Paste (can substitute with tomato sauce, reduce amount slightly)
- 1 teaspoon Smoked Paprika (regular paprika can be used if preferred)
Optional Garnishes
- 1/4 cup Fresh Parsley (basil can be substituted)
- 1/4 cup Feta Crumbles (omit for a dairy-free version)
Instructions
- Combine Ingredients: In a large bowl, gently mix together the ground beef, crumbled feta, egg, chopped onion, minced garlic, oregano, salt, and pepper. Be careful not to overmix to preserve burger tenderness.
- Form Patties: Divide the mixture into 4 equal parts and shape each into a 1-inch thick patty to ensure even cooking.
- Heat the Skillet: Warm olive oil in a skillet over medium-high heat. Once hot, add the patties carefully and cook for 4-5 minutes per side until lightly browned and done to your preference.
- Keep Warm: Remove the patties from the skillet and cover them to retain their warmth while preparing the sauce.
- Sauté Garlic: Reduce the heat to medium, add minced garlic to the same skillet, and sauté until fragrant—about 30 seconds to 1 minute.
- Make the Sauce: Stir in the tomato paste and cook for 1 minute. Slowly pour in the heavy cream while stirring continuously to create a smooth sauce.
- Add Feta and Season: Mix in the crumbled feta and smoked paprika, allowing the sauce to thicken. Season with salt and pepper to taste.
- Combine Patties and Sauce: Return the cooked patties to the skillet, spoon the creamy tomato sauce over them, and heat for an additional 1-2 minutes to meld flavors.
- Serve: Plate the burgers, drizzle with extra sauce if desired, and garnish with fresh parsley and feta crumbles. Enjoy them hot!
Notes
- Optional to serve with a fresh side salad for a complete low-carb meal.
- Do not overmix burger ingredients to maintain tenderness.
- Adjust cooking time if using leaner proteins like turkey or chicken, which cook faster.
- For a lighter sauce, substitute heavy cream with half-and-half or non-dairy alternatives like coconut cream.
- Season mixture before forming patties to ensure balanced flavors.
- Make sauce and patties ahead for meal prep convenience; sauce stores up to 3 days refrigerated.
- Freeze uncooked patties wrapped individually for up to 3 months; cook from frozen adding extra time.
Keywords: Keto, low-carb, feta burgers, tomato cream sauce, skillet recipe, easy dinner, ground beef, feta cheese, creamy sauce
