Irresistible High Protein Chicken Pot Pie Recipe
This Irresistible High Protein Chicken Pot Pie combines tender, shredded chicken breast with a savory vegetable and herb filling, all topped with a flaky and crispy phyllo dough crust. This comforting dish offers a high-protein, wholesome meal perfect for family dinners, blending classic flavors with a lighter, yet satisfying twist.
- Prep Time: 17 minutes
- Cook Time: 35 minutes
- Total Time: 52 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Pot Pie Filling:
- 1 cup chopped onion
- 4 tbsp cornstarch
- 1 cup chopped carrots
- 1 cup fat-free milk
- 2 tsp garlic powder
- Salt to taste
- 1 tsp dried thyme
- 14 oz chicken breast, cooked and shredded
- 1 cup chopped celery
- 1 tsp chicken bouillon powder
- 2 cups chicken bone broth
- 1/2 tsp pepper
- 1/2 cup sweet peas
- 1 tbsp butter (preferably Kerrygold)
For the Phyllo Topping:
- Cooking spray
- 3 phyllo dough sheets (thawed if frozen)
- 1 tbsp butter
Instructions
- Sauté the Vegetables: Preheat the oven to 375°F (190°C). Heat 1 tablespoon of butter in a large pan over medium-high heat. Add the chopped carrots, onions, and celery, cooking for about 5 minutes while stirring occasionally until the vegetables soften.
- Prepare and Add the Sauce: In a separate bowl, whisk together the cornstarch and fat-free milk until smooth. Add this mixture along with the chicken bone broth to the pan with vegetables. Stir to combine, season with garlic powder, dried thyme, pepper, and chicken bouillon powder. Cook for 3-5 minutes, stirring frequently until thickened.
- Finish the Filling: Taste the thickened filling and add salt as needed. Stir in the cooked, shredded chicken breast and sweet peas. Mix thoroughly to ensure the filling is evenly heated and well seasoned.
- Assemble with Phyllo Dough: Transfer the filling into a baking dish (6-8 cups capacity). Cut phyllo dough sheets in half, lightly spray both sides with cooking spray, and stack them. Lay the stacked phyllo over the filling, fold any overhanging edges toward the center, and gently press into the corners.
- Top and Bake: Melt the remaining tablespoon of butter and brush it over the phyllo dough top. Score four slits in the center for steam release. Bake in the preheated oven for about 30 minutes or until the phyllo is golden brown and crisp.
- Serve the Pot Pie: Remove the pot pie from the oven and let it cool slightly. Slice into four portions and serve warm for a comforting, protein-packed meal.
Notes
- You can use Kerrygold butter for richer flavor and extra crispness in the filling and on the phyllo topping.
- Ensure phyllo dough sheets are thawed properly before using to prevent cracking.
- Adjust seasoning at multiple stages to balance flavors perfectly.
- The recipe yields 4 servings, making it ideal for family dinners or meal prep.
- Use cooked chicken breast from leftovers or rotisserie chicken for convenience.
Keywords: chicken pot pie, high protein chicken recipe, phyllo dough pot pie, comforting chicken dinner, healthy pot pie, easy chicken recipes, homemade pot pie
