Irresistible High Protein Chicken Pot Pie Recipe

Introduction

This Irresistible High Protein Chicken Pot Pie combines tender chicken and wholesome vegetables in a creamy, flavorful filling topped with crisp phyllo dough. It’s a comforting and protein-packed meal perfect for any day of the week.

Ingredients

• 1 cup chopped onion
• 4 tbsp cornstarch
• 1 cup chopped carrots
• 1 cup fat-free milk
• 2 tsp garlic powder
• Salt to taste
• 1 tsp dried thyme
• 14 oz chicken breast (cooked and shredded)
• 1 cup chopped celery
• 1 tsp chicken bouillon powder
• 2 cups chicken bone broth
• 1/2 tsp pepper
• 1/2 cup sweet peas
• 1 tbsp butter (preferably Kerrygold)
• Cooking spray
• 3 phyllo dough sheets (thawed if frozen)
• 1 tbsp butter (for brushing phyllo)

Instructions

1. Step 1: Preheat the oven to 375°F (190°C). Heat 1 tablespoon of butter in a large pan over medium-high heat. Add the chopped carrots, onions, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
2. Step 2: In a bowl, whisk together cornstarch and fat-free milk until smooth. Add chicken bone broth and the cornstarch mixture to the pan with vegetables. Stir well and season with garlic powder, dried thyme, pepper, and chicken bouillon powder. Cook, stirring frequently, for 3-5 minutes until thickened.
3. Step 3: Taste the filling and add salt as needed. Stir in shredded chicken and sweet peas, mixing to combine and heat evenly. Adjust seasoning if desired.
4. Step 4: Transfer the filling to a 6-8 cup baking dish. Cut phyllo dough sheets in half and lightly spray both sides of each piece with cooking spray. Stack the sheets and lay them over the filling, folding any edges toward the center and pressing gently into the corners.
5. Step 5: Melt the remaining 1 tablespoon of butter and brush it over the phyllo dough. Score 4 slits in the center to allow steam to escape. Bake for about 30 minutes or until the phyllo is golden brown.
6. Step 6: Remove from the oven and let cool slightly before slicing into 4 portions. Serve warm and enjoy!

Tips & Variations

• For an extra crispy topping, use clarified butter instead of regular butter for brushing the phyllo.
• Add mushrooms or peas for more vegetable variety and nutrients.
• If you prefer a gluten-free version, try using gluten-free phyllo dough or substitute with puff pastry if available.
• Leftover cooked chicken thighs can be used instead of breast for a moister filling.

Storage

Store leftover chicken pot pie in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the oven at 350°F (175°C) until warmed through to keep the phyllo crispy. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the filling ahead of time?

Yes, you can make the filling a day in advance and refrigerate it. Assemble the pot pie with phyllo and bake just before serving.

What can I use if I don’t have chicken bone broth?

Regular chicken broth or stock works well as a substitute and will still provide plenty of flavor.

Irresistible High Protein Chicken Pot Pie Recipe

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★★★★★

4.7 from 122 reviews

This Irresistible High Protein Chicken Pot Pie combines tender, shredded chicken breast with a savory vegetable and herb filling, all topped with a flaky and crispy phyllo dough crust. This comforting dish offers a high-protein, wholesome meal perfect for family dinners, blending classic flavors with a lighter, yet satisfying twist.

• Author: lea
• Prep Time: 17 minutes
• Cook Time: 35 minutes
• Total Time: 52 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Pot Pie Filling:

• 1 cup chopped onion
• 4 tbsp cornstarch
• 1 cup chopped carrots
• 1 cup fat-free milk
• 2 tsp garlic powder
• Salt to taste
• 1 tsp dried thyme
• 14 oz chicken breast, cooked and shredded
• 1 cup chopped celery
• 1 tsp chicken bouillon powder
• 2 cups chicken bone broth
• 1/2 tsp pepper
• 1/2 cup sweet peas
• 1 tbsp butter (preferably Kerrygold)

For the Phyllo Topping:

• Cooking spray
• 3 phyllo dough sheets (thawed if frozen)
• 1 tbsp butter

Instructions

1. Sauté the Vegetables: Preheat the oven to 375°F (190°C). Heat 1 tablespoon of butter in a large pan over medium-high heat. Add the chopped carrots, onions, and celery, cooking for about 5 minutes while stirring occasionally until the vegetables soften.
2. Prepare and Add the Sauce: In a separate bowl, whisk together the cornstarch and fat-free milk until smooth. Add this mixture along with the chicken bone broth to the pan with vegetables. Stir to combine, season with garlic powder, dried thyme, pepper, and chicken bouillon powder. Cook for 3-5 minutes, stirring frequently until thickened.
3. Finish the Filling: Taste the thickened filling and add salt as needed. Stir in the cooked, shredded chicken breast and sweet peas. Mix thoroughly to ensure the filling is evenly heated and well seasoned.
4. Assemble with Phyllo Dough: Transfer the filling into a baking dish (6-8 cups capacity). Cut phyllo dough sheets in half, lightly spray both sides with cooking spray, and stack them. Lay the stacked phyllo over the filling, fold any overhanging edges toward the center, and gently press into the corners.
5. Top and Bake: Melt the remaining tablespoon of butter and brush it over the phyllo dough top. Score four slits in the center for steam release. Bake in the preheated oven for about 30 minutes or until the phyllo is golden brown and crisp.
6. Serve the Pot Pie: Remove the pot pie from the oven and let it cool slightly. Slice into four portions and serve warm for a comforting, protein-packed meal.

Notes

• You can use Kerrygold butter for richer flavor and extra crispness in the filling and on the phyllo topping.
• Ensure phyllo dough sheets are thawed properly before using to prevent cracking.
• Adjust seasoning at multiple stages to balance flavors perfectly.
• The recipe yields 4 servings, making it ideal for family dinners or meal prep.
• Use cooked chicken breast from leftovers or rotisserie chicken for convenience.

Keywords: chicken pot pie, high protein chicken recipe, phyllo dough pot pie, comforting chicken dinner, healthy pot pie, easy chicken recipes, homemade pot pie