Irish Vegetarian Stew Recipe

Introduction

Irish Vegetarian Stew is a comforting and hearty dish packed with fresh vegetables and warming herbs. Perfect for chilly days, this stew is simple to make and full of flavor, making it a satisfying meal for vegetarians and meat-eaters alike.

Ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Step 1: In a large pot, heat olive oil over medium-high heat.
2. Step 2: Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
3. Step 3: Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes.
4. Step 4: Add the green beans, peas, and diced bell pepper to the pot, stirring well to combine.
5. Step 5: Pour in the vegetable broth, then stir in the tomato paste, soy sauce, dried thyme, and dried rosemary.
6. Step 6: Increase heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
7. Step 7: Cover the pot and let it simmer for 30 to 40 minutes, stirring occasionally, until the vegetables are tender.
8. Step 8: Season with salt and pepper to taste.
9. Step 9: Remove from heat, garnish with fresh parsley, and serve warm.

Tips & Variations

• For extra richness, add a splash of cream or coconut milk just before serving.
• Substitute the soy sauce with tamari for a gluten-free version.
• Feel free to add other root vegetables like parsnips or turnips for more depth.
• If you prefer a thicker stew, mash some of the potatoes during simmering to help thicken the broth.

Storage

Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat or in the microwave until warmed through. This stew also freezes well; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen vegetables in this stew?

Yes, frozen vegetables work well and can be added directly to the pot when called for in the recipe. They may require a slightly shorter cooking time.

Is this stew suitable for vegans?

Absolutely! This recipe uses vegetable broth and plant-based ingredients, making it perfect for vegan diets. Just ensure your vegetable broth and soy sauce are vegan-friendly.

Irish Vegetarian Stew Recipe

Print Recipe

★★★★★

4.4 from 139 reviews

A hearty and flavorful Irish Vegetarian Stew packed with fresh vegetables and fragrant herbs, simmered to perfection in a savory vegetable broth. This comforting dish is perfect for a cozy meal and is both nutritious and satisfying.

• Author: lea
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: 6 servings 1x
• Category: Stew
• Method: Stovetop
• Cuisine: Irish
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large onion, chopped
• 2 garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium potatoes, diced
• 1 cup green beans, chopped
• 1 cup peas (fresh or frozen)
• 1 bell pepper, diced

Liquids & Seasoning

• 1 tablespoon olive oil
• 4 cups vegetable broth
• 1 tablespoon tomato paste
• 1 tablespoon soy sauce
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Heat Oil: In a large pot, heat olive oil over medium-high heat to prepare the base for sautéing.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic to the hot oil. Cook for about 5 minutes, stirring occasionally, until the onions turn translucent and fragrant.
3. Add Carrots and Potatoes: Stir in the sliced carrots and diced potatoes. Continue cooking for another 5 minutes to slightly soften the vegetables.
4. Incorporate Vegetables: Add the chopped green beans, peas, and diced bell pepper to the pot. Mix everything well to evenly combine the ingredients.
5. Mix Broth and Seasonings: Pour in the vegetable broth. Stir in the tomato paste, soy sauce, dried thyme, and dried rosemary to infuse the stew with rich flavors.
6. Bring to a Boil: Turn the heat up to high and bring the mixture to a rolling boil.
7. Simmer: Reduce heat to low, cover the pot with a lid, and let the stew simmer gently for 30 to 40 minutes. Stir occasionally until all the vegetables are tender and cooked through.
8. Season to Taste: Add salt and pepper according to your preference, adjusting the flavors as needed.
9. Garnish and Serve: Remove the stew from heat. Sprinkle freshly chopped parsley on top for garnish and serve warm.

Notes

• You can substitute any of the vegetables with your favorites or seasonal produce.
• For a richer flavor, use homemade vegetable broth.
• Serve with crusty bread or over cooked grains for a complete meal.
• This stew keeps well in the refrigerator for up to 3 days and tastes even better the next day.
• To make it gluten-free, ensure the soy sauce used is gluten-free.

Keywords: Irish stew, vegetarian stew, vegetable stew, Irish cuisine, comforting meal, healthy stew, meatless stew