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High Protein McGriddle Bites Recipe

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★★★★★

4.7 from 719 reviews

High Protein McGriddle Bites are a delicious and convenient breakfast option combining savory cooked breakfast sausage, protein-packed pancake mix, sharp cheddar cheese, and sugar-free maple syrup, all baked into soft, flavorful muffin-sized bites perfect for meal prep, freezer-friendly, and quick reheating.

Ingredients

Scale

Protein Batter

  • 2 cups protein pancake mix (such as Kodiak Cakes)
  • 1.5 cups water
  • ¼ cup sugar-free maple syrup

Mix-ins

  • 1 lb cooked breakfast sausage, cooled
  • 1 cup shredded sharp cheddar cheese

Instructions

  1. Preheat Oven: Preheat your oven to 400°F (175°C) and lightly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
  2. Prepare Batter: In a large mixing bowl, combine the protein pancake mix with water according to package instructions until smooth to create the batter.
  3. Add Sausage: Fold the fully cooled, cooked breakfast sausage into the batter, ensuring it is not warm to avoid affecting batter consistency.
  4. Incorporate Cheese and Syrup: Gently fold in the shredded sharp cheddar cheese and sugar-free maple syrup, mixing just until combined to avoid tough bites.
  5. Fill Muffin Tin: Spoon the batter mixture into each muffin cup, filling about three-quarters full to allow room for rising during baking.
  6. Bake: Place the muffin tin in the preheated oven and bake for 18 to 23 minutes until the bites are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool: Remove from oven and let the bites cool in the pan for 5 minutes before carefully removing them to maintain their shape and prevent crumbling.

Notes

  • Storage: Refrigerate the McGriddle bites for up to 5 days or freeze for up to 3 months. Reheat in the microwave for 30-60 seconds if refrigerated or 60-90 seconds if frozen.
  • Tips: Avoid overmixing the batter to keep the texture tender. Use room temperature ingredients where possible. Ensure sausage is thoroughly cooled before mixing to prevent sogginess.
  • Variations: Substitute turkey sausage for a leaner option, add diced jalapeños for heat, or try different cheeses such as pepper jack for extra flavor.

Keywords: Freezer-friendly, High Protein, High Protein McGriddle Bites, Make Ahead, Meal Prep, Breakfast, Sausage, Pancake, Cheese

Find it online: https://cookwithlea.com/high-protein-mcgriddle-bites-recipe/