High Protein McGriddle Bites Recipe

Introduction

Start your day with these High Protein McGriddle Bites that combine savory breakfast sausage, sharp cheddar cheese, and a touch of sugar-free maple syrup—all wrapped in a protein-packed pancake batter. Perfect for meal prep or a quick breakfast on the go, these bites are satisfying and flavorful.

Ingredients

• 1 lb breakfast sausage, cooked and cooled
• 2 cups protein pancake mix (such as Kodiak Cakes)
• 1.5 cups water
• ¼ cup sugar-free maple syrup
• 1 cup shredded sharp cheddar cheese

Instructions

1. Step 1: Preheat your oven to 400°F (175°C). Lightly grease a 12-cup muffin tin with cooking spray or butter.
2. Step 2: In a large mixing bowl, prepare the pancake batter according to package instructions by combining the protein pancake mix with water until smooth.
3. Step 3: Add the cooked and completely cooled breakfast sausage to the batter.
4. Step 4: Fold in the shredded cheddar cheese and sugar-free maple syrup, mixing gently until just combined. Avoid overmixing to keep the bites tender.
5. Step 5: Spoon the batter into each muffin cup, filling about ¾ full to allow space for rising.
6. Step 6: Bake for 18-23 minutes, or until the tops are golden brown and a toothpick inserted in the center comes out clean.
7. Step 7: Let the McGriddle bites cool in the pan for 5 minutes before removing to prevent breaking apart.

Tips & Variations

• Make sure the cooked sausage is fully cooled before adding to the batter to avoid a soggy texture.
• Use room temperature ingredients when possible to ensure even baking.
• Try turkey sausage for a leaner option or add jalapeños for a spicy kick.
• Swap cheddar for pepper jack or another cheese variety to customize flavors.

Storage

Store these High Protein McGriddle Bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze for up to 3 months. Reheat in the microwave for 30-60 seconds if refrigerated, or 60-90 seconds if frozen, until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pancake mix instead of protein pancake mix?

Yes, you can use regular pancake mix, but the protein content will be lower, and the texture may be slightly different. For best results, follow the recommended liquid ratio on the package.

Can I make these bites dairy-free?

To make a dairy-free version, substitute the cheddar cheese with a dairy-free alternative and use a pancake mix that does not contain milk or eggs. Ensure the maple syrup is also dairy-free.

High Protein McGriddle Bites Recipe

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4.7 from 719 reviews

High Protein McGriddle Bites are a delicious and convenient breakfast option combining savory cooked breakfast sausage, protein-packed pancake mix, sharp cheddar cheese, and sugar-free maple syrup, all baked into soft, flavorful muffin-sized bites perfect for meal prep, freezer-friendly, and quick reheating.

• Author: lea
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 12 McGriddle bites 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

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Protein Batter

• 2 cups protein pancake mix (such as Kodiak Cakes)
• 1.5 cups water
• ¼ cup sugar-free maple syrup

Mix-ins

• 1 lb cooked breakfast sausage, cooled
• 1 cup shredded sharp cheddar cheese

Instructions

1. Preheat Oven: Preheat your oven to 400°F (175°C) and lightly grease a 12-cup muffin tin with cooking spray or butter to prevent sticking.
2. Prepare Batter: In a large mixing bowl, combine the protein pancake mix with water according to package instructions until smooth to create the batter.
3. Add Sausage: Fold the fully cooled, cooked breakfast sausage into the batter, ensuring it is not warm to avoid affecting batter consistency.
4. Incorporate Cheese and Syrup: Gently fold in the shredded sharp cheddar cheese and sugar-free maple syrup, mixing just until combined to avoid tough bites.
5. Fill Muffin Tin: Spoon the batter mixture into each muffin cup, filling about three-quarters full to allow room for rising during baking.
6. Bake: Place the muffin tin in the preheated oven and bake for 18 to 23 minutes until the bites are golden brown and a toothpick inserted into the center comes out clean.
7. Cool: Remove from oven and let the bites cool in the pan for 5 minutes before carefully removing them to maintain their shape and prevent crumbling.

Notes

• Storage: Refrigerate the McGriddle bites for up to 5 days or freeze for up to 3 months. Reheat in the microwave for 30-60 seconds if refrigerated or 60-90 seconds if frozen.
• Tips: Avoid overmixing the batter to keep the texture tender. Use room temperature ingredients where possible. Ensure sausage is thoroughly cooled before mixing to prevent sogginess.
• Variations: Substitute turkey sausage for a leaner option, add diced jalapeños for heat, or try different cheeses such as pepper jack for extra flavor.

Keywords: Freezer-friendly, High Protein, High Protein McGriddle Bites, Make Ahead, Meal Prep, Breakfast, Sausage, Pancake, Cheese