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High Protein BBQ Chicken Cottage Cheese Bowl in 15 Minutes Recipe

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★★★★★

4.5 from 76 reviews

This High Protein BBQ Chicken Cottage Cheese Bowl offers a quick, nutritious, and flavorful meal combining tender shredded BBQ chicken with creamy low-fat cottage cheese, complemented by fresh toppings like corn, avocado, and red onion. Ready in just 15 minutes, it’s perfect for a satisfying lunch or dinner that balances protein, healthy fats, and vibrant textures.

Ingredients

Scale

For the Chicken

  • 2 cups Shredded Cooked Chicken Breast
  • 1/2 cup BBQ Sauce

For the Base

  • 2 cups Low-Fat Cottage Cheese

For the Toppings

  • 1 cup Corn (canned or frozen)
  • 1 medium Avocado, diced
  • 1/4 cup Red Onion, diced
  • Cilantro (optional, for garnish)
  • Salt, to taste
  • Pepper, to taste

For Serving

  • 2 Lime Wedges

Instructions

  1. Prepare the BBQ Chicken: In a medium bowl, combine the shredded cooked chicken breast with BBQ sauce. Mix thoroughly to ensure every piece is well coated with the sauce, adjusting the quantity of BBQ sauce to your preference for moisture and flavor.
  2. Assemble the Bowl: Divide the low-fat cottage cheese between serving bowls, forming a creamy base layer. Top each bowl with the BBQ chicken mixture, then add the corn, diced avocado, and red onion to create a colorful and textural contrast.
  3. Season and Garnish: Sprinkle salt and pepper evenly over the assembled bowls to enhance all flavors. If using, chop fresh cilantro and sprinkle on top for a bright, herby note.
  4. Serve: Present the bowls immediately with lime wedges on the side. Squeezing fresh lime juice over the bowl before eating adds a zesty, refreshing finish that complements the BBQ flavors.

Notes

  • Customize your bowl by adding fresh vegetables like bell peppers or cherry tomatoes for extra color and nutrition.
  • For a spicy variation, add sliced jalapeños or swap BBQ sauce with your favorite hot sauce.
  • Store components separately in airtight containers to maintain freshness, especially avocado to prevent browning.
  • Leftovers keep well in the fridge for up to 2 days; freeze BBQ chicken for up to 3 months.
  • Reheat chicken gently without reheating cottage cheese to preserve creaminess.

Keywords: BBQ chicken bowl, high protein lunch, cottage cheese recipe, healthy chicken bowl, quick nutritious meal

Find it online: https://cookwithlea.com/high-protein-bbq-chicken-cottage-cheese-bowl-in-15-minutes-recipe/