Name: High Protein BBQ Chicken Cottage Cheese Bowl in 15 Minutes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 cups Shredded Cooked Chicken Breast; 1/2 cup BBQ Sauce; 2 cups Low-Fat Cottage Cheese; 1 cup Corn (canned or frozen); 1 medium Avocado, diced; 1/4 cup Red Onion, diced; Cilantro (optional, for garnish); Salt, to taste; Pepper, to taste; 2 Lime Wedges

Jump to Recipe

Introduction

This High Protein BBQ Chicken Cottage Cheese Bowl combines tender shredded chicken coated in flavorful BBQ sauce with creamy cottage cheese and fresh toppings. Ready in just 15 minutes, it’s a satisfying and nutritious meal perfect for lunch or a quick dinner.

A white bowl is divided into four big sections: on the left, there are bright purple-red chopped onions with a fresh green herb sprinkled on top; next to it, golden-brown grilled chicken slices are neatly lined up and covered with a shiny, reddish-brown sauce and green herbs; to the right, fresh diced green avocado pieces mixed with chopped greens form a vibrant pile; the last section contains a layer of white cottage cheese topped with more reddish-brown sauce and green herbs. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 cups shredded cooked chicken breast
1/2 cup BBQ sauce
2 cups low-fat cottage cheese (or substitute Greek yogurt)
1 cup corn (canned or frozen)
1 medium avocado, diced
1/4 cup red onion, diced
Cilantro (optional)
Salt, to taste
Pepper, to taste
2 lime wedges, for serving

Instructions

Step 1: In a medium bowl, mix the shredded chicken with the BBQ sauce until it is evenly coated. Adjust the amount of sauce to your preference for flavor and moisture.
Step 2: In serving bowls, spread a layer of cottage cheese as the base.
Step 3: Top the cottage cheese with the BBQ chicken, then add the corn, diced avocado, and red onion evenly over the bowls.
Step 4: Season the bowls with salt and pepper. If desired, sprinkle chopped cilantro over the top for a fresh herbal note.
Step 5: Serve immediately with lime wedges on the side. Squeezing fresh lime juice over the bowl just before eating adds a bright, zesty finish.

Tips & Variations

Ensure the chicken is thoroughly coated with BBQ sauce to avoid dryness while keeping the flavors balanced.
For extra texture and color, add bell peppers or cherry tomatoes as additional toppings.
Swap cottage cheese with Greek yogurt for a tangier, creamier base.
Add sliced jalapeños for a spicy kick.
Try fresh herbs like basil or parsley instead of cilantro for a different flavor profile.
Finish with crunchy toppings such as crushed tortilla chips or crispy fried onions for added texture.

Storage

Store leftovers in airtight containers in the refrigerator for up to 2 days. Keep avocado separate to prevent browning. You can freeze the BBQ chicken alone for up to 3 months; thaw it in the fridge before use. Reheat the chicken gently on the stove or in the microwave, but avoid reheating the cottage cheese to maintain its creamy texture.

How to Serve

A white bowl contains four main layers arranged side by side. On the left is a layer of small, bright purple-red diced onions with a smooth, slightly shiny texture. Next to it, towards the center-left, are five pieces of cooked chicken breast slices coated with a rich, dark reddish-brown sauce and sprinkled with green chopped herbs. The center-right layer shows diced light green avocado mixed with chopped herbs, giving it a fresh look. On the far right is a layer of white, creamy cottage cheese topped with drizzles of the same dark reddish-brown sauce and sprinkled with herbs. The bowl rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

What type of chicken should I use for this bowl?

It’s best to use cooked, shredded chicken breast for a tender texture. Rotisserie chicken works well for convenience, or you can cook and shred chicken breasts at home.

How should I store leftovers from this dish?

Leftovers should be stored in airtight containers in the fridge for up to 2 days. Keep the avocado separate to avoid browning and preserve the best texture and flavor.