Healthy Chicken Crunch Wrap Recipe
This Healthy Chicken Crunch Wrap is a delicious, crispy, and flavorful handheld meal featuring seasoned chicken, fresh lettuce, cheese, and a variety of sauces wrapped inside warm flour and corn tortillas. Perfect for a quick lunch or dinner, it combines a satisfying crunch with the zest of taco-seasoned chicken and customizable toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
Chicken & Seasoning
- 2 cups Cooked chicken – shredded or chopped, breast or thighs
- 2 tablespoon Olive oil – for reheating chicken
- 2 tablespoon Taco seasoning – store-bought or homemade
Wrap & Filling
- 4 large Flour tortillas – warmed for folding
- 4 small Corn tortillas – for crunch layer
- 1 cup Shredded lettuce – cold & crunchy
- 1 cup Shredded cheese – Mexican blend or cheddar
Sauces & Optional Add-ins
- ½ cup Sour cream – or Greek yogurt
- ½ cup Salsa – or pico de gallo
- 2 tablespoon Hot sauce – optional
- 2 tablespoon Ranch or chipotle mayo – optional
- Optional add-ins: tomatoes, beans, corn, jalapeños, guacamole
Instructions
- Prepare Chicken: Heat olive oil in a skillet over medium heat. Add the cooked chicken and sprinkle the taco seasoning over it. Stir and cook until the chicken is warmed through and well coated with seasoning. Shred or chop the chicken finely as preferred, then keep warm.
- Warm Tortillas and Prep Fillings: Warm the flour tortillas in the microwave for about 30 seconds to make them pliable for folding. Arrange the shredded lettuce, cheese, sour cream, salsa, and any optional toppings in separate bowls for easy assembly.
- Assemble Wraps: Lay each warmed flour tortilla flat and place a small corn tortilla in the center. Add a portion of the seasoned chicken on top of the corn tortilla. Spread sour cream and salsa over the chicken, then sprinkle shredded cheese and lettuce evenly. Add any optional toppings as desired, keeping everything centered for easy folding.
- Fold the Wrap: Fold the edges of the flour tortilla inward in a circular motion to enclose the filling completely, creating a sealed wrap.
- Cook the Wraps: Heat a clean skillet over medium heat. Place each wrapped tortilla seam-side down onto the skillet. Cook for 2 to 3 minutes until the bottom is golden brown and crispy. Carefully flip the wrap to the other side and cook until equally crispy and golden. Remove from skillet.
- Serve: Cut the crunch wraps in half and serve hot to enjoy the crispy exterior and warm, flavorful filling.
Notes
- Nutrition information is an approximation and can vary based on specific ingredients and portion sizes.
- Feel free to customize your crunch wraps with additional favorite toppings like tomatoes, beans, corn, jalapeños, or guacamole.
Keywords: chicken crunch wrap, healthy chicken wrap, taco chicken wrap, easy lunch recipe, crispy chicken wrap, Mexican wrap recipe
Find it online: https://cookwithlea.com/healthy-chicken-crunch-wrap-recipe/
