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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
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★★★★★

5.2 from 14 reviews

A wholesome and flavorful recipe featuring perfectly grilled chicken breasts paired with roasted broccoli and your choice of cooked grains. Topped with a rich and creamy garlic sauce, these bowls make for a healthy and satisfying meal that’s easy to prepare any night of the week.

Ingredients

Scale

Protein

  • 2 boneless, skinless chicken breasts

Vegetables

  • 2 cups broccoli florets
  • 3 cloves garlic, minced

Grains

  • 1 cup cooked grains (rice, quinoa, couscous, etc.)

Dairy & Fats

  • 1/2 cup heavy cream
  • 2 tablespoons butter
  • 2 tablespoons olive oil

Seasonings

  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice

Garnish

  • Optional: Fresh parsley or chives for garnish

Instructions

  1. Grill the Chicken: Season chicken breasts with olive oil, salt, pepper, and any optional spices you like. Preheat your grill to medium-high heat. Grill the chicken, flipping once, until it reaches an internal temperature of 165°F and has a nice char on the outside. Remove from grill and let rest briefly before slicing.
  2. Roast the Broccoli: Preheat your oven to 400°F. Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them evenly on a baking sheet and roast for 15–20 minutes until they are crisp-tender and slightly caramelized.
  3. Cook the Grains: Prepare your choice of grains according to the package instructions. Once cooked, fluff them with a fork and keep them warm for assembling the bowls.
  4. Make the Creamy Garlic Sauce: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, taking care not to burn it. Stir in the heavy cream and season with salt and pepper. Let the sauce simmer gently until it thickens to a creamy consistency.
  5. Assemble the Bowls: In individual serving bowls, start with a base of cooked grains. Top with sliced grilled chicken and roasted broccoli. Generously drizzle with the creamy garlic sauce and garnish with fresh parsley or chives if desired. Serve immediately and enjoy.

Notes

  • You can use any type of cooked grain such as brown rice, quinoa, or couscous to suit your preference.
  • To save time, grill chicken and roast vegetables simultaneously.
  • For a lighter sauce, substitute heavy cream with half-and-half or Greek yogurt, but beware of curdling.
  • Make sure to let the grilled chicken rest before slicing to retain juices.
  • Adding fresh herbs like parsley or chives enhances the presentation and flavor.

Nutrition

Keywords: grilled chicken, broccoli bowls, creamy garlic sauce, healthy dinner, easy weeknight meal

Find it online: https://cookwithlea.com/grilled-chicken-and-broccoli-bowls-with-creamy-garlic-sauce-recipe/