Greek Yogurt Marinated Chicken Thighs Recipe
This Greek Yogurt Marinated Chicken features tender, flavorful boneless skinless chicken thighs marinated in a tangy blend of Greek yogurt, fresh herbs, garlic, lemon, and spices. Perfectly grilled to juicy perfection, this dish is a healthy and delicious main course ideal for any meal or BBQ.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 1 hour 20 minutes (including marination time)
- Yield: 8 to 10 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Healthy
Ingredients
Scale
Chicken
- 8 to 10 boneless skinless chicken thighs
Marinade
- 1 cup plain full-fat Greek yogurt
- 3 to 4 sprigs fresh dill, chopped
- 1 shallot, minced
- 3 tablespoons minced garlic
- 1 lemon, juiced and zested
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon paprika
- 1 tablespoon dried oregano
Instructions
- Prepare the Chicken: Pat dry the boneless skinless chicken thighs with a paper towel to remove excess moisture, ensuring better marinade adhesion and grilling results. Set aside.
- Make the Marinade: In a mixing bowl, combine Greek yogurt, chopped dill, minced shallot, minced garlic, lemon juice, lemon zest, salt, pepper, paprika, and dried oregano. Stir well to create a smooth marinade.
- Marinate the Chicken: Add the chicken thighs to the marinade, tossing thoroughly to coat each piece evenly. Cover the bowl and refrigerate for at least 1 hour, or for best flavor, overnight.
- Preheat Grill: Heat your grill to 400°F (204°C) to prepare for cooking the marinated chicken thighs over direct heat.
- Grill the Chicken: Place the chicken thighs skin side down on the grill, discarding any leftover marinade. Grill over direct heat for 8 to 10 minutes total, flipping once halfway through cooking to ensure even char and doneness. Keep the grill lid closed between flips to maintain heat.
- Rest the Chicken: Remove the chicken from the grill and let it rest for at least 5 minutes, covered loosely with foil to retain juices before serving.
Notes
- For different cooking methods, check the blog post on cooking this recipe on stovetop or air fryer.
- Perfect for a healthy main dish suitable for family meals or BBQ gatherings.
- To maximize flavor, marinate overnight if possible.
- Use full-fat Greek yogurt for best creaminess and flavor.
- Allow chicken to rest after grilling to keep it juicy and tender.
Keywords: Greek yogurt chicken, grilled chicken thighs, marinated chicken, healthy chicken recipe, BBQ chicken, Mediterranean chicken
