Name: Greek Yogurt Marinated Chicken Thighs Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 1 h 20 min
Cuisine: Healthy
Ingredients: 8 to 10 boneless skinless chicken thighs; 1 cup plain full-fat Greek yogurt; 3 to 4 sprigs fresh dill, chopped; 1 shallot, minced; 3 tablespoons minced garlic; 1 lemon, juiced and zested; 1 teaspoon salt; ½ teaspoon pepper; 1 teaspoon paprika; 1 tablespoon dried oregano

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Introduction

This Greek Yogurt Marinated Chicken is tender, flavorful, and perfect for grilling. The creamy yogurt combined with fresh herbs and spices creates a deliciously juicy chicken dish that’s simple to prepare and sure to impress.

The image shows a white bowl filled with cooked chicken pieces layered loosely on top of each other, their outer surface golden brown with visible seasoning and herbs adding specks of green and red on the chicken skin. The chicken looks juicy and tender, with one piece being held by a silver fork in the foreground, showing a white cooked inside with a slightly moist texture. Small green herb leaves are scattered lightly over the chicken for garnish. The background is a white marbled surface, adding a clean and bright setting to the dish. photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 to 10 boneless skinless chicken thighs
1 cup Greek yogurt, plain, full-fat
3 to 4 sprigs fresh dill
1 shallot, minced
3 tablespoons minced garlic
1 lemon, juiced and zested
1 teaspoon salt
½ teaspoon pepper
1 teaspoon paprika
1 tablespoon dried oregano

Instructions

Step 1: Pat dry the chicken thighs with a paper towel if needed. Set aside.
Step 2: In a mixing bowl, combine Greek yogurt, fresh dill, minced shallot, minced garlic, lemon juice, lemon zest, salt, pepper, paprika, and dried oregano. Add the chicken and toss well to coat. Cover and refrigerate to marinate for at least 1 hour or overnight for best flavor.
Step 3: Preheat your grill to 400°F (204°C).
Step 4: Place the chicken thighs on the grill, smooth side down. Discard any leftover marinade from the bowl. Grill the chicken on direct heat for 8 to 10 minutes, turning halfway through to ensure even cooking. Keep the grill lid closed between flipping.
Step 5: Remove the chicken from the grill and allow it to rest for at least five minutes before serving. Cover loosely with foil if possible to retain juiciness.

Tips & Variations

For a stovetop version, cook the marinated chicken in a hot skillet over medium heat until cooked through.
Try swapping fresh dill with fresh mint or parsley for a different herb flavor.
Use boneless chicken breasts if preferred, but reduce grilling time to avoid drying out the meat.

Storage

Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to keep it moist. The marinade can be prepared ahead, but chicken should only be marinated for up to 24 hours for best texture and flavor.

How to Serve

The image shows a white bowl full of cooked chicken pieces, mainly cut into medium slices with a golden brown and slightly crispy texture on the outside and a white tender inside. The chicken is seasoned with green herbs and light red spices, scattered across the surface. The pieces overlap, creating a layered effect with some small fresh green herb leaves for garnish. A fork is holding one slice of chicken up near the center right of the bowl. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat Greek yogurt instead of full-fat?

Yes, you can use low-fat Greek yogurt, but full-fat yogurt will provide a richer flavor and more tender texture.

How long can I marinate the chicken?

Marinate the chicken for at least 1 hour, but no longer than 24 hours to maintain the best texture and avoid the yogurt breaking down the meat too much.