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Greek Chicken Bowls Recipe

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★★★★★

4.7 from 145 reviews

Greek Chicken Bowls are a delicious and nutritious Mediterranean-inspired meal featuring marinated chicken breasts air-fried to juicy perfection, served over a bed of fluffy rice or quinoa with fresh vegetables like grape tomatoes, cucumber, romaine lettuce, and red onion. Finished with crumbled feta cheese and a creamy homemade tzatziki sauce, this recipe is perfect for quick dinners or meal prep and offers endless customization options to suit your taste.

Ingredients

Scale

For the Chicken Marinade:

  • 4 small chicken breasts (about 1 1/4 pounds)
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes

For the Bowls:

  • 2 cups cooked rice or quinoa
  • 2 cups halved grape or cherry tomatoes
  • 2 cups diced or chopped cucumber
  • 4 cups shredded romaine lettuce
  • 1 cup sliced red onion
  • 1/2 cup feta cheese

For the Tzatziki Sauce:

  • 1 cup plain Greek yogurt
  • 1/2 cup grated cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt (or to taste)
  • 1 tablespoon fresh chopped dill

Instructions

  1. Prepare the Marinade: Whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, dried oregano, dried basil, salt, black pepper, and red pepper flakes in a mixing bowl until well combined.
  2. Marinate the Chicken: Pound the chicken breasts to about 1/2 inch thickness for even cooking. Place them in a shallow bowl or sealable bag with the marinade. Refrigerate and let marinate for at least 30 minutes, or up to a few hours for deeper flavor.
  3. Make the Tzatziki Sauce: In a separate bowl, combine Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh chopped dill. Mix well and set aside to allow flavors to meld.
  4. Prepare the Rice and Vegetables: Cook rice or quinoa according to package instructions. While cooking, chop vegetables: halve grape tomatoes, dice cucumber, shred romaine lettuce, and slice red onion.
  5. Cook the Chicken: Preheat your air fryer to 380°F (193°C). Place marinated chicken breasts in the air fryer basket and cook for 7 minutes. Flip and cook for an additional 3-4 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Alternatively, cook in a skillet over medium-low heat with a little olive oil until golden brown and cooked through.
  6. Slice and Assemble the Bowls: Let the chicken rest for 5 minutes before slicing. Assemble each bowl by layering cooked rice or quinoa, followed by the shredded lettuce, tomatoes, cucumber, and red onion. Top with sliced chicken, sprinkle crumbled feta cheese, and dollop tzatziki sauce on top. Drizzle with extra olive oil and lemon juice if desired.

Notes

  • Marinate chicken for at least 30 minutes to enhance flavor.
  • Always cook chicken to an internal temperature of 165°F (74°C) to ensure safety and juiciness.
  • Use fresh, ripe vegetables for the best taste and texture.
  • Customize bowls by adding olives, chickpeas, or grilled shrimp for variation.
  • Store bowls in airtight containers and refrigerate for up to 4 days, or freeze for up to 3 months.
  • Reheat in the oven at 350°F for 15-20 minutes, in the microwave for 2-3 minutes, or on the stovetop with a splash of water until warm.
  • For added crunch, consider garnish like toasted pine nuts or pita chips.

Keywords: Greek chicken bowls, Mediterranean chicken recipe, healthy chicken bowl, tzatziki sauce, meal prep chicken bowl, air fryer chicken recipe, fresh vegetable bowl, easy chicken dinner

Find it online: https://cookwithlea.com/greek-chicken-bowls-recipe/