Frito Cowboy Cabbage Recipe
Frito Cowboy Cabbage is a vibrant, flavorful salad combining crunchy coleslaw mix with black beans, corn, and fresh vegetables, all tossed in a creamy, tangy chipotle dressing and topped with Chili Cheese Fritos for an irresistible crunch. Perfect as a hearty side dish or light meal, this recipe blends bold Tex-Mex flavors with a satisfying mix of textures.
- Author: lea
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-cook, mixing
- Cuisine: Tex-Mex
- Diet: Halal
Salad Ingredients
- 1 bag (16 ounces) coleslaw mix
- 1 can (15 ounces) black beans, rinsed and drained
- 1 ½ cups (247.5 g) canned corn kernels, drained
- 1 medium jalapeño pepper, seeded and finely diced
- 1 small red bell pepper, seeded and finely diced
- 3 green onions, finely sliced
- ¼ cup fresh cilantro, finely chopped
- 1 tablespoon taco seasoning
- ½ teaspoon ground cumin
- 1 bag (9.75 ounces) Chili Cheese Fritos, reserving a handful for topping
Dressing Ingredients
- ½ cup (115 g) sour cream
- ½ cup (116 g) mayonnaise
- ¼ cup fresh lime juice (about 2 limes)
- 2 tablespoons chipotle sauce from a can of chipotles in adobo (just the sauce, not the peppers)
- Mix salad together: In a large bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss thoroughly until all ingredients are evenly mixed.
- Make dressing: In a separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth and well blended, forming about 1¼ cups of chipotle dressing.
- Pour dressing over salad mixture: Add the chipotle dressing to the salad bowl, mixing gently to evenly coat all ingredients without crushing the vegetables.
- Add Fritos to salad: Incorporate all but a handful of the Chili Cheese Fritos into the salad, stirring gently to combine and infuse the dish with the Fritos’ flavor and crunch.
- Top with remaining Fritos: Just before serving, sprinkle the reserved handful of Chili Cheese Fritos on top to add extra crunch and visual appeal.
- Serve immediately: Enjoy the Frito Cowboy Cabbage right away for the best texture and freshest flavor.
Notes
- For spicier heat, leave the jalapeño seeds in or add extra diced jalapeño.
- You can substitute plain corn chips for Chili Cheese Fritos if desired, though the cheese flavor adds a unique twist.
- Make the salad dressing ahead of time and refrigerate for up to 2 days.
- For a vegan version, replace sour cream and mayonnaise with vegan alternatives and omit the Fritos or use vegan corn chips.
- Serve immediately after mixing the Fritos to keep the chips crisp and avoid sogginess.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 15mg
Keywords: Frito Cowboy Cabbage, Tex-Mex salad, chipotle dressing, chili cheese fritos salad, easy no-cook salad, summer salad, spicy salad