Cucumber Chickpea Feta Lemon Recipe
This refreshing Cucumber Chickpea Feta Lemon salad is a light and healthy Mediterranean-inspired dish perfect for a quick lunch or a side. Combining crisp cucumbers, creamy feta, protein-packed chickpeas, and a zesty lemon dressing, it’s a vibrant salad full of bright flavors and textures that come together effortlessly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook / Tossed
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Dressing
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Salad
- 1 15-ounce can chickpeas, rinsed and drained
- 2 cups diced cucumber
- ⅓ cup crumbled feta cheese
- ¼ cup finely chopped red onion
- ¼ cup diced red bell pepper
- 2 tablespoons chopped fresh dill
Instructions
- Prepare dressing: In a large bowl, whisk together 2 tablespoons extra-virgin olive oil, 2 tablespoons lemon juice, ¼ teaspoon salt, and ¼ teaspoon ground pepper until fully combined to create a tangy, balanced dressing.
- Combine salad ingredients: Add 1 can of rinsed and drained chickpeas, 2 cups diced cucumber, ⅓ cup crumbled feta cheese, ¼ cup finely chopped red onion, ¼ cup diced red bell pepper, and 2 tablespoons chopped fresh dill into the bowl with the dressing.
- Toss gently to coat: Using a large spoon, gently toss all the ingredients together until the salad is evenly coated with the dressing without breaking up the feta or chickpeas.
- Serve: Serve immediately or chill in the refrigerator for 15-30 minutes to allow the flavors to meld before serving.
Notes
- For extra texture, add some toasted pine nuts or walnuts.
- Fresh dill can be substituted with fresh parsley or mint for a different flavor profile.
- This salad can be served as a light main dish or as a flavorful side with grilled meats.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- To keep the salad crisp, add cucumbers and dressing just before serving if preparing ahead.
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 6 g
- Cholesterol: 12 mg
Keywords: Cucumber salad, chickpea salad, feta cheese salad, lemon dressing, Mediterranean salad, healthy salad, vegetarian salad
Find it online: https://cookwithlea.com/cucumber-chickpea-feta-lemon-recipe/
