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Creamy Chickpea Soup Recipe

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★★★★★

4.5 from 119 reviews

A hearty and creamy Chickpea Soup packed with nutritious vegetables, chickpeas, and flavorful seasonings. This comforting soup features a rich blend of coconut cream, sundried tomatoes, and black kale, making it a perfect warm meal for any day.

Ingredients

Scale

Vegetables and Aromatics

  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 3–4 celery stalks, diced
  • 2 large garlic cloves, finely chopped
  • 1/2 lb (225 g) potatoes, peeled and cubed
  • 2 cups (75 g) black kale (cavolo nero)
  • 1/2 cup (30 g) sundried tomatoes

Seasonings and Oils

  • 1 tablespoon olive oil
  • 1/2 tablespoon Italian seasoning
  • 1/4 teaspoon red chili flakes
  • Salt and freshly ground black pepper to taste

Liquids and Canned Goods

  • 2 cans (14 oz / 400 g each) chickpeas, drained and rinsed
  • 5 cups (1.25 liter) vegetable stock
  • 1 cup (250 ml) coconut cream
  • 2 tablespoons tomato paste

Instructions

  1. Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion, carrots, and celery. Cook for 5-7 minutes until the vegetables are softened and the onion becomes translucent.
  2. Add Aromatics and Spices: Stir in the finely chopped garlic, Italian seasoning, and red chili flakes. Cook for an additional minute to release their flavors.
  3. Simmer Soup Base: Mix in the tomato paste then add the drained chickpeas, cubed potatoes, and vegetable stock. Bring the mixture to a boil, then reduce the heat and let it simmer for 10-15 minutes or until the potatoes are tender.
  4. Optional Blending for Creaminess: For a creamier texture, remove a portion of the soup, blend it until smooth, and then return it to the pot. This step enhances the soup’s consistency without losing chunkiness completely.
  5. Add Final Ingredients: Stir in the coconut cream, sundried tomatoes, and black kale. Simmer for another 3-5 minutes until the kale has wilted and the soup is warm throughout.
  6. Season and Serve: Taste the soup and adjust the salt and pepper as needed. Serve hot with a piece of your favorite crusty bread for a fulfilling meal.

Notes

  • Blending part of the soup helps thicken it and create a creamier texture without losing all the vegetables’ bite.
  • Use fresh or dried Italian seasoning to your preference for different flavor nuances.
  • Sundried tomatoes add a tangy sweetness but can be omitted or replaced with sun-dried tomato paste for a smoother texture.
  • Black kale (cavolo nero) can be substituted with other dark leafy greens like kale or Swiss chard.
  • Adjust chili flakes according to your preferred spice level or omit if sensitive to heat.
  • This soup can be stored refrigerated for up to 3 days and reheated gently on the stovetop.

Keywords: Chickpea soup, vegan soup, creamy chickpea, coconut cream soup, vegetable soup, healthy soup

Find it online: https://cookwithlea.com/creamy-chickpea-soup-recipe/