Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash Recipe
Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash combines tender, juicy chicken breasts cooked to golden perfection and coated in a rich, creamy black pepper sauce. This comforting main dish pairs flavorful roasted Brussels sprouts and smooth, fluffy mashed potatoes, delivering a harmonious balance of textures and flavors perfect for both weeknight dinners and special occasions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
For the Chicken
- 4 skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt to taste
- Freshly ground black pepper to taste
For the Sauce
- 1 cup heavy cream
- 1 tbsp Dijon mustard
- 1 tsp cracked black pepper
- 2 cloves fresh garlic, minced
- 2 tbsp butter
For the Sides
- 1 lb Brussels sprouts, halved
- 3 tbsp olive oil
- Salt and pepper to taste
- 4 servings creamy mashed potatoes
Instructions
- Prepare the Chicken: Rub the skinless chicken breasts evenly with garlic powder, smoked paprika, salt, and freshly ground black pepper. Heat olive oil in a non-stick skillet over medium heat, then add the seasoned chicken breasts to the pan.
- Cook the Chicken: Sauté the chicken breasts for 6 to 7 minutes on each side until they turn golden brown and are cooked through. Remove them from the pan and let them rest while you prepare the sauce.
- Make the Sauce: In a separate saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Whisk in the heavy cream, Dijon mustard, and cracked black pepper. Let the mixture simmer gently until it thickens to a velvety consistency, stirring frequently.
- Roast the Brussels Sprouts: Preheat the oven to 400°F (200°C). Toss the halved Brussels sprouts with olive oil, salt, and pepper. Spread them out in a single layer on a baking sheet. Roast for 20 to 25 minutes until they are crispy and caramelized, shaking the pan halfway through for even roasting.
- Assemble Your Bowl: Place a generous scoop of creamy mashed potatoes in each serving bowl. Slice the rested chicken breasts and arrange them on top of the mash. Drizzle with the creamy black pepper sauce and add a side of roasted Brussels sprouts. Serve immediately and enjoy!
Notes
- For extra flavor, sprinkle fresh chopped parsley or thyme on top before serving.
- Use a meat thermometer to check chicken reaches 165°F (75°C) for safe consumption.
- To make the dish dairy-free, substitute heavy cream with coconut cream and replace butter with olive oil.
- Mashed potatoes can be made ahead of time and reheated when ready to serve.
- If you prefer crunchier Brussels sprouts, roast longer but watch to avoid burning.
Keywords: black pepper chicken, creamy chicken bowl, roasted Brussels sprouts, mashed potatoes, comfort food, easy dinner recipe, American cuisine
