Print

Cinnamon Roll Protein Bites Recipe

Cinnamon Roll Protein Bites Recipe
Print Recipe

★★★★★

4.7 from 7 reviews

These Cinnamon Roll Protein Bites are a delicious and healthy snack that combines the warm flavors of cinnamon and nutmeg with protein-packed ingredients like almond flour and vanilla protein powder. Coated in a sweet cinnamon-sugar blend and topped with a creamy glaze, these bites offer a perfect balance of taste and nutrition for on-the-go energy boosts or a guilt-free treat.

Ingredients

Scale

Dry Ingredients

  • 1/2 cup Rolled Oats, blended into powder (50g)
  • 1 cup Almond Flour (96g)
  • 2 tbsp Ground Flaxseed (14g)
  • 1/4 cup Vanilla Protein Powder (30g)
  • 1 tsp Cinnamon (5g)
  • 1/4 tsp Nutmeg (1g)

Wet Ingredients

  • 1/4 cup Almond Butter (60g)
  • 2 tbsp Maple Syrup (30ml)
  • 1/4 cup Unsweetened Almond Milk (60ml)

Cinnamon Sugar Coating

  • 2 tbsp Powdered Sugar (16g)
  • 1 tbsp Cinnamon (5g)

Glaze

  • 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
  • 3 tbsp Powdered Sugar (24g)
  • 1–2 tsp Unsweetened Almond Milk (5-10ml)

Instructions

  1. Prepare the Dough: Blend rolled oats into a fine powder using a food processor or blender. In a large mixing bowl, combine the powdered oats, almond flour, ground flaxseed, vanilla protein powder, cinnamon, and nutmeg. Stir well to ensure even distribution of all the dry ingredients.
  2. Combine Wet and Dry: Add the almond butter and maple syrup to the dry mixture. Use a spoon or your hands to mix until the texture is crumbly and the wet ingredients are incorporated.
  3. Add Almond Milk: Slowly add the unsweetened almond milk one tablespoon at a time, mixing thoroughly after each addition. Continue until a sticky but firm dough forms. If the dough is too wet, add a little more almond flour; if too dry, add a touch more almond milk.
  4. Form and Coat Bites: Roll the dough into small 1-inch diameter balls. In a separate bowl, combine powdered sugar and cinnamon for the coating. Roll each dough ball in the cinnamon-sugar mixture until fully coated.
  5. Chill: Place the coated bites on a parchment-lined tray and refrigerate for at least 30 minutes. This will help them firm up and hold their shape.
  6. Prepare Glaze: In a small bowl, whisk together cream cheese, powdered sugar, and unsweetened almond milk, starting with 1 teaspoon of milk and adding more as needed until you achieve a smooth, drizzle-able consistency.
  7. Decorate and Serve: Once the bites are chilled and firm, drizzle the cream cheese glaze over the top. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Notes

  • You can substitute dairy cream cheese with a vegan or dairy-free alternative to make the bites vegan-friendly.
  • If you want a sweeter bite, adjust maple syrup quantity or drizzle additional glaze.
  • Store leftovers in the refrigerator to maintain freshness and texture.
  • These bites can be frozen for up to 1 month; thaw in the fridge before serving.
  • For nut-free option, try sunflower seed butter instead of almond butter.

Nutrition

Keywords: cinnamon roll protein bites, healthy snack, no-bake protein bites, cinnamon snack, vegan option, almond flour snacks

Find it online: https://cookwithlea.com/cinnamon-roll-protein-bites-recipe/