Blueberry Cheesecake Protein Bites Recipe

Introduction

These Blueberry Cheesecake Protein Bites are a delightful, no-bake snack that combines creamy cottage cheese with sweet blueberries and vanilla protein powder. They taste like mini cheesecakes but come together in just 15 minutes, making them perfect for a healthy treat anytime.

Ingredients

• 1/2 cup cottage cheese (full-fat or 2%)
• 1 scoop (about 1/4 cup) vanilla protein powder
• 1/2 cup almond flour (or oat flour)
• 1/2 cup blueberries (fresh or frozen)
• 2 tablespoons honey or maple syrup
• 1/2 teaspoon lemon zest (optional)
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. Step 1: Blend the cottage cheese in a blender or mini food processor until completely smooth, about 30 seconds.
2. Step 2: In a large mixing bowl, combine the blended cottage cheese, honey (or maple syrup), and vanilla extract. Stir until creamy and glossy.
3. Step 3: Add protein powder, almond flour, lemon zest, and a pinch of salt. Stir with a spatula until thick and dough-like. If too soft, add a tablespoon more almond flour. If too dry, add a splash of milk or water.
4. Step 4: Gently fold in the blueberries. If using frozen, do this quickly to avoid staining the batter.
5. Step 5: Using a cookie scoop or spoon, scoop out 1-inch balls (about a tablespoon each). Roll gently between your hands (wet palms if sticky) and place on a parchment-lined plate or tray.
6. Step 6: Chill the bites in the fridge for at least 10 minutes to firm up. They can also be chilled overnight.

Tips & Variations

• Blend the cottage cheese for a smooth texture and cheesecake-like creaminess.
• If your mixture is sticky, chill it for 10-15 minutes before shaping.
• Use fresh lemon zest for the best flavor impact; bottled zest lacks brightness.
• Swap almond flour with oat flour for a heartier texture or gluten-free option.
• For a vegan version, use plant-based cottage cheese, vegan protein powder, and maple syrup instead of honey.
• Try adding a drizzle of melted dark chocolate or rolling bites in crushed graham crackers for a dessert twist.
• Reduce honey and add a few drops of stevia for a lower sugar option.

Storage

Store these bites in an airtight container in a single layer in the refrigerator for up to 5 days. To prevent sticking, place parchment paper between layers if stacking. For longer storage, freeze the bites on a tray then transfer to a sealed bag; they keep well for up to 2 months. Thaw in the fridge for 10 minutes before eating, or enjoy frozen for a chewy, ice cream-like snack. If they get a bit dry, warm them briefly in the microwave or serve with Greek yogurt for added moisture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes, Greek yogurt can be used as a substitute, but the bites will be tangier and softer. You may need to add an extra tablespoon of almond flour to compensate for the additional moisture.

My protein bites came out too sticky—what did I do wrong?

Sticky bites are usually caused by too much honey or wetter protein powder. Add a tablespoon or two more almond flour and chill the dough for 15 minutes to firm up before shaping.

Blueberry Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.7 from 62 reviews

These easy, no-bake Blueberry Cheesecake Protein Bites are creamy, tangy, and packed with protein. They taste like mini cheesecake desserts but are healthy enough for a snack and come together in just 15 minutes. Made with cottage cheese, vanilla protein powder, almond flour, and fresh or frozen blueberries, they’re a perfect grab-and-go treat with a cheesecake-inspired flavor.

• Author: lea
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 12 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Base Ingredients

• 1/2 cup (120g) full-fat or 2% cottage cheese
• 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
• 1/2 cup (60g) almond flour (or oat flour as a substitute)
• 1/2 cup (75g) blueberries (fresh or frozen, unthawed)
• 2 tablespoons (30ml) honey or maple syrup
• 1/2 teaspoon lemon zest (optional)
• 1 teaspoon vanilla extract (pure preferred)
• Pinch of salt

Instructions

1. Blend the Cottage Cheese: Place the cottage cheese into a blender or mini food processor and blend until completely smooth, about 30 seconds. This creates a creamy, thick yogurt-like consistency essential for the cheesecake texture.
2. Mix the Wet Ingredients: In a large bowl, combine the smooth cottage cheese, honey or maple syrup, and vanilla extract. Stir until the mixture is creamy and glossy, resembling cheesecake batter.
3. Add the Dry Ingredients: Add in the vanilla protein powder, almond flour, lemon zest, and a pinch of salt. Stir with a spatula until the mixture is thick and dough-like. Adjust texture by adding extra almond flour if too soft or a splash of milk/water if too dry.
4. Fold in Blueberries: Gently fold in the blueberries, working quickly if using frozen berries to prevent excessive bleeding. Folding gently keeps the berries intact and gives a marbled look without turning the dough fully blue.
5. Shape the Bites: Using a cookie scoop or spoon, scoop out roughly 1-inch balls (about a tablespoon each). Roll them gently between damp hands to prevent sticking, then place them on a parchment-lined plate or tray.
6. Chill the Bites: Refrigerate the bites for at least 10 minutes to firm up. For best results, chill overnight. This step helps the bites hold their shape and develop a denser consistency similar to cheesecake.

Notes

• Blend the cottage cheese for the smoothest texture; skipping this will produce curdier bites.
• If the mixture is sticky, chill it for 15 minutes before shaping to make handling easier.
• Adjust sweetness and lemon zest to taste before shaping.
• Store in a single layer in an airtight container in the fridge for up to 5 days to avoid sticking.
• Freeze bites on a tray before transferring to a zip-top bag; lasts up to 2 months.
• For a vegan option, use plant-based cottage cheese and protein powder, and substitute honey with maple syrup.
• Rolling hands damp prevents sticky mess and small crumbles.
• Optional additions: drizzle with melted chocolate, roll in crushed graham crackers, or add nuts/seeds for texture.

Keywords: blueberry cheesecake protein bites, no bake snack, healthy protein balls, cottage cheese bites, meal prep snack, gluten free snack, high protein dessert