Banana Snacks Recipe

Introduction

These banana snacks are a delicious and simple treat that combines the natural sweetness of bananas with rich dark chocolate, creamy peanut butter, and a sprinkle of shredded coconut. Perfect for a quick snack or a healthy dessert, they are easy to prepare and sure to satisfy your cravings.

Ingredients

• 3 bananas
• 3 dark chocolate squares (1 oz)
• ¾ tsp coconut oil
• 4 tbsp crunchy peanut butter
• 2 tbsp shredded coconut

Instructions

1. Step 1: Prepare a small tray or plate and cover it with baking paper.
2. Step 2: Peel each banana, cut it in half, then cut each half lengthwise, creating 4 pieces from each banana.
3. Step 3: In a small bowl, break the chocolate squares and add the coconut oil. Microwave for a few seconds until melted, then stir until smooth.
4. Step 4: Spread about 1 teaspoon of peanut butter over each banana slice.
5. Step 5: Drizzle the melted chocolate over each peanut butter-covered slice.
6. Step 6: Sprinkle about ½ teaspoon of shredded coconut on each slice.
7. Step 7: Arrange the slices on the prepared tray and place it in the freezer for 1 to 2 hours.
8. Step 8: Once frozen, transfer the banana snacks into airtight food containers and keep them stored in the freezer.
9. Step 9: Allow the snacks to defrost for a couple of minutes before serving.

Tips & Variations

• For a nuttier flavor, try using almond butter or cashew butter instead of peanut butter.
• Sprinkle chopped nuts or a pinch of sea salt on top for extra texture and taste.
• Use dark chocolate with at least 70% cocoa for a richer, less sweet option.
• To speed up melting, chop the chocolate into smaller pieces before microwaving.

Storage

Store the prepared banana snacks in an airtight container in the freezer for up to one week. When ready to eat, let them sit out for a couple of minutes to soften slightly for the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of chocolate?

Yes, you can use milk chocolate or white chocolate, but keep in mind that the flavor and sweetness will change accordingly.

What if I don’t have coconut oil?

If you don’t have coconut oil, you can melt the chocolate slowly without it, but adding a small amount of another neutral oil like vegetable oil can help achieve a smoother texture.

Banana Snacks Recipe

Print Recipe

★★★★★

4.6 from 76 reviews

Delicious and easy-to-make banana snacks coated with peanut butter, melted dark chocolate, and shredded coconut. These frozen treats are perfect for a quick healthy bite or a sweet dessert, combining creamy banana, crunchy peanut butter, and rich chocolate flavors.

• Author: lea
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Total Time: 2 hours 15 minutes
• Yield: 12 banana snack pieces 1x
• Category: Snack
• Method: Freezing
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Banana Base

• 3 bananas

Toppings & Coating

• 3 dark chocolate squares (1 oz)
• ¾ tsp coconut oil
• 4 tbsp crunchy peanut butter
• 2 tbsp shredded coconut

Instructions

1. Prepare the tray: Line a tray or plate with baking paper to prevent sticking and make it easier to handle the frozen banana snacks.
2. Cut the bananas: Peel the bananas and cut each one in half lengthwise, then cut each half lengthwise again to create 4 slices per banana, resulting in a total of 12 slices.
3. Melt the chocolate: Break the dark chocolate squares into a small microwave-safe bowl, add coconut oil, and microwave in short bursts until fully melted. Stir to combine until smooth.
4. Spread peanut butter: Evenly spread about 1 teaspoon of crunchy peanut butter onto each banana slice, ensuring every piece has a creamy coating.
5. Add melted chocolate: Pour or drizzle the melted chocolate over each peanut butter-coated banana slice, covering them carefully.
6. Sprinkle coconut: Lightly sprinkle ½ teaspoon of shredded coconut over each slice to add texture and a hint of tropical flavor.
7. Freeze the banana snacks: Place the prepared banana slices onto the lined tray and freeze for 1 to 2 hours until solid.
8. Store frozen: Once the banana pieces are frozen, transfer them into food storage containers and keep them frozen until ready to serve.
9. Serve: Remove the frozen banana snacks from the freezer a few minutes before eating to allow slight defrosting for better texture.

Notes

• Use ripe but firm bananas to ensure the slices hold together well.
• If you prefer, substitute crunchy peanut butter with smooth peanut butter or any nut butter of choice.
• Dark chocolate with at least 70% cocoa content works best for a rich flavor and less sweetness.
• You can add other toppings like chopped nuts or a sprinkle of cinnamon for variety.
• Store the banana snacks in an airtight container in the freezer for up to 1 week.

Keywords: banana snacks, frozen banana, peanut butter banana, chocolate banana bites, healthy snack, frozen treats