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A Refreshing and Protein-Packed Delight Recipe

A Refreshing and Protein-Packed Delight Recipe
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★★★★★

5 from 11 reviews

This Cottage Cheese and Chickpea Salad is a refreshing and protein-packed dish perfect for a light lunch or a healthy side. Combining creamy cottage cheese, hearty chickpeas, and crisp cucumbers with a simple olive oil and red wine vinegar dressing, it offers a delightful balance of flavors and textures. Easy to prepare and nutritious, this salad is a great option for those seeking a quick, wholesome meal.

Ingredients

Scale

Salad Ingredients

  • 2 cups cottage cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cucumbers, diced
  • ½ red onion, thinly sliced

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Prepare the Ingredients: Dice the cucumbers into small, uniform pieces. Thinly slice the red onion and drain and rinse the chickpeas thoroughly under cold running water. Having all ingredients prepped makes assembling the salad quick and easy.
  2. Combine the Ingredients: In a large bowl, gently combine the cottage cheese, drained chickpeas, diced cucumbers, and thinly sliced red onion. This allows even mixing without breaking the cottage cheese too much.
  3. Dress the Salad: Drizzle the olive oil and red wine vinegar over the salad mixture. Season generously with salt and freshly ground black pepper, adjusting to your taste preferences.
  4. Toss and Serve: Toss the salad gently but thoroughly to ensure all ingredients are evenly coated with the dressing. Serve immediately to enjoy the fresh textures and flavors.

Notes

  • Use full-fat cottage cheese for creamier texture or low-fat for a lighter option.
  • For added freshness, you can include chopped fresh herbs like parsley or dill.
  • This salad can be stored in the refrigerator for up to 2 days but is best served fresh.
  • To make it vegan, substitute cottage cheese with firm tofu or a plant-based cheese alternative.

Nutrition

Keywords: cottage cheese salad, chickpea salad, protein salad, healthy salad, vegetarian salad, Mediterranean salad

Find it online: https://cookwithlea.com/a-refreshing-and-protein-packed-delight-recipe/