Cajun Chicken with Creamy Tomato-Lime Sauce Recipe
Introduction
This Cajun Chicken recipe delivers bold, warming flavors with a creamy, spicy sauce that perfectly complements tender, seared chicken breasts. It’s a delicious meal that’s great for weeknight dinners or casual gatherings. Serve it with rice, beans, or a fresh salad for a satisfying plate.

Ingredients
- Sauce:
- 1 ½ cups chicken broth
- ¾ cups heavy cream (or half and half)
- 1 tablespoon honey
- 2 teaspoons hot sauce
- 2 teaspoons Cajun seasoning
- 1 teaspoon light brown sugar
- ½ teaspoon mustard powder
- ½ teaspoon oregano
- Pinch cayenne pepper
- Pinch red pepper flakes
- Chicken:
- 2 large boneless skinless chicken breasts
- 1 ½ teaspoons Cajun seasoning
- 3 tablespoons flour
- 1-2 tablespoons olive oil or avocado oil
- Other:
- 3 tablespoons butter
- 3 cloves garlic, minced
- 3 tablespoons flour
- 10 oz. Rotel diced tomatoes with green chilies, juice reserved
- ¾ cup cheddar jack cheese, shredded
- 2 teaspoons lime juice
- For Serving:
- Lime wedges
- Fresh cilantro, roughly chopped
Instructions
- Step 1: Drain the diced tomatoes, reserving about ¼ cup of the juice for deglazing the skillet. Combine all sauce ingredients (chicken broth, heavy cream, honey, hot sauce, Cajun seasoning, brown sugar, mustard powder, oregano, cayenne pepper, and red pepper flakes) in a large measuring cup and set aside.
- Step 2: Slice each chicken breast in half lengthwise to make thinner slices. Cover with plastic wrap and gently pound to ½ inch thickness using a meat mallet.
- Step 3: Season both sides of the chicken with 1 ½ teaspoons Cajun seasoning. Sprinkle flour evenly over each side and rub it in to coat the surface. This adds texture and helps prevent sticking while cooking.
- Step 4: Heat oil in a large skillet over medium-high heat. Sear chicken slices in batches for 4-5 minutes per side until golden and crusty. Remove chicken and set aside.
- Step 5: Reduce heat to medium and add the reserved tomato juice to the skillet. Use a spatula to scrape any browned bits (fond) from the pan for extra flavor.
- Step 6: Add butter and minced garlic to the skillet. Cook for 1 minute until fragrant.
- Step 7: Stir in 3 tablespoons flour and cook continuously for 2 minutes to remove the raw flour taste.
- Step 8: Slowly add the sauce mixture in small amounts, stirring constantly to form a smooth sauce. Bring to a boil, then reduce to a gentle simmer.
- Step 9: Add the drained diced tomatoes to the sauce and simmer for 5-7 minutes until thickened and flavors blend.
- Step 10: Lower heat to low and gradually stir in the shredded cheese until melted and combined. Then, mix in lime juice.
- Step 11: Return the cooked chicken to the skillet, spoon sauce over it, and simmer uncovered for 4 minutes to meld flavors.
- Step 12: Add lime wedges to the skillet and simmer for 1 more minute. Remove from heat, sprinkle with fresh cilantro, and serve warm with your choice of rice, beans, or salad.
Tips & Variations
- Use reduced or no-sodium Cajun seasoning for a healthier option.
- If avoiding tomatoes, deglaze the pan with ¼ cup dry white wine or additional chicken broth instead of tomato juice.
- Mix cheddar jack, Monterey Jack, cheddar, and mozzarella cheeses shredded from blocks for better melting and flavor.
- Adjust heat by using less hot sauce and omitting cayenne and red pepper flakes for a milder dish.
- Add black beans or corn along with the tomatoes for a heartier meal.
Storage
Store leftover Cajun chicken in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. To reheat from frozen, thaw overnight in the fridge or defrost in the microwave, then bake covered in a lightly greased casserole dish at 350°F (175°C) for 20-25 minutes until heated through.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use creole seasoning instead of Cajun seasoning?
Yes, creole seasoning works as a substitute but will produce a milder, herbier flavor profile since it typically contains more herbs and less spiciness compared to Cajun seasoning.
What can I serve with Cajun Chicken?
This dish pairs well with rice, beans, or a fresh green salad. For extra flavor, cook rice in chicken broth and let it rest covered off the heat for fluffy results.
PrintCajun Chicken with Creamy Tomato-Lime Sauce Recipe
A flavorful Cajun Chicken recipe featuring tender, seared chicken breasts smothered in a creamy, spicy Cajun sauce with tomatoes, garlic, and cheese. Perfect served over rice, beans, or a salad, this dish combines a rich blend of spices with a luscious sauce that balances heat and creaminess for a comforting American main course.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Ingredients
Sauce
- 1 ½ cups chicken broth
- ¾ cups heavy cream (can substitute half and half)
- 1 tablespoon honey
- 2 teaspoons hot sauce
- 2 teaspoons Cajun seasoning
- 1 teaspoon light brown sugar
- ½ teaspoon mustard powder
- ½ teaspoon oregano
- 1 pinch cayenne pepper
- 1 pinch red pepper flakes
Chicken
- 2 large boneless skinless chicken breasts
- 1 ½ teaspoons Cajun seasoning
- 3 tablespoons flour
- 1–2 tablespoons olive oil or avocado oil
Other
- 3 tablespoons butter
- 3 cloves garlic, minced
- 3 tablespoons flour
- 10 oz. Rotel diced tomatoes with green chilies (juice reserved)
- ¾ cup shredded cheddar jack cheese (see notes)
- 2 teaspoons lime juice
For Serving
- Lime wedges
- Fresh cilantro, roughly chopped
Instructions
- Prep Work: Drain and reserve about ¼ cup of the juice from the diced tomatoes to use later for deglazing the skillet. Combine all sauce ingredients in a large measuring cup with a spout and set aside.
- Prepare the Chicken: Slice chicken breasts in half lengthwise to make thinner cutlets. Cover with plastic wrap and pound with the textured side of a meat mallet to ½ inch thickness. Season both sides with Cajun seasoning then sprinkle the flour evenly, rubbing it over the surface to coat. This prevents sticking and helps thicken the sauce.
- Sear the Chicken: Heat olive or avocado oil in a large skillet over medium-high heat. Sear the chicken in batches for 4-5 minutes per side, until a golden crust forms. Remove and set aside.
- Create the Sauce Base: Using the same skillet, add the reserved tomato juice and set heat to medium. Scrape up any browned bits on the pan bottom with a silicone spatula for enhanced flavor. Add butter and minced garlic, cooking for about 1 minute until fragrant.
- Make the Roux: Sprinkle in 3 tablespoons of flour and stir continuously for 2 minutes to cook out raw flour taste and create a thickening base for the sauce.
- Add Sauce Mixture: Gradually add the prepared sauce ingredients from step 1 in small splashes, stirring constantly to combine smoothly.
- Simmer the Sauce: Bring the sauce to a boil, then reduce heat to a gentle simmer. Add drained tomatoes and let the sauce simmer and reduce for 5-7 minutes to meld flavors and thicken.
- Add Cheese and Lime Juice: Lower heat to low, slowly add shredded cheese a bit at a time while stirring continuously to fully melt and integrate into the sauce. Stir in lime juice gently.
- Finish the Dish: Return chicken to the skillet, spoon sauce over the top, and simmer uncovered for 4 minutes to reheat and thicken further. Add fresh lime wedges and simmer for an additional minute, then remove from heat.
- Serve: Sprinkle with fresh cilantro and serve hot with rice, beans, or salad as preferred.
Notes
- Cajun Seasoning: McCormick Cajun seasoning is recommended; consider reduced or no-sodium options if preferred.
- Hot Sauce: Frank’s Hot Sauce is used for the signature heat.
- Tomatoes: If unable to eat tomatoes, substitute with ¼ cup dry white wine or chicken broth for deglazing.
- Cheese: Cheddar Jack, Monterey Jack, Cheddar, or Mozzarella (low moisture, whole milk) all work well. Shredding from block cheese ensures better melting.
- Heat Level: Reduce heat by using 1 tsp hot sauce and omitting cayenne and red pepper flakes; regular diced tomatoes can replace Rotel for less spice.
- Additions: Black beans or corn can be stirred in with the tomatoes for extra texture and flavor.
- Storage: Refrigerate in airtight container up to 3 days or freeze for 3 months. To reheat from frozen, thaw overnight and bake covered at 350°F for 20-25 minutes.
- Rice Cooking Tip: Cook rice in chicken broth by boiling 2 cups broth with 1 cup white long-grain rice, simmer covered for 15 minutes, then let sit covered off heat for 10 minutes for fluffy results.
Keywords: Cajun chicken, creamy Cajun sauce, skillet chicken, spicy chicken recipe, American dinner, easy Cajun meal

