Name: Keto Feta Burgers with Tomato Cream Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Keto
Ingredients: 1 pound Ground Beef (or ground turkey/chicken for a lighter option); 4 ounces Feta Cheese (can substitute with goat cheese or ricotta); 1 large Egg (binds the ingredients); 1 medium Chopped Onion (try scallions for a milder flavor); 2 cloves Minced Garlic (add more for a garlicky kick); 1 teaspoon Dried Oregano (basil is an alternative); 1 teaspoon Salt (essential for seasoning); 1/2 teaspoon Pepper (essential for seasoning); 1 cup Heavy Cream (or half-and-half for a lighter version); 2 tablespoons Tomato Paste (can substitute with tomato sauce, reduce amount slightly); 1 teaspoon Smoked Paprika (regular paprika can be used if preferred); 1/4 cup Fresh Parsley (basil can be substituted); 1/4 cup Feta Crumbles (omit for a dairy-free version)

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Introduction

These Keto Feta Burgers with Tomato Cream offer a deliciously rich and tangy low-carb dinner option. Combining juicy beef patties with creamy feta and a smoky tomato sauce, they are perfect for anyone looking to enjoy flavorful keto-friendly meals.

Three thick, round beef patties with a charred dark brown crust sit on a layer of creamy, orange-brown sauce with herbs. Each patty is topped with a dollop of white creamy sauce speckled with green herbs and black pepper, garnished with small fresh green parsley leaves. The patties are arranged close, with the front patty in clear focus and the other two blurred behind. The dish is set against a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound Ground Beef (or ground turkey/chicken for a lighter option)
4 ounces Feta Cheese (can substitute with goat cheese or ricotta)
1 large Egg
1 medium Chopped Onion (try scallions for a milder flavor)
2 cloves Minced Garlic
1 teaspoon Dried Oregano (basil is an alternative)
1 teaspoon Salt
1/2 teaspoon Pepper
1 cup Heavy Cream (or half-and-half for a lighter version)
2 tablespoons Tomato Paste (can substitute with tomato sauce, reduce amount slightly)
1 teaspoon Smoked Paprika (regular paprika can be used if preferred)
Optional Garnishes:

1/4 cup Fresh Parsley (basil can be substituted)
1/4 cup Feta Crumbles (omit for a dairy-free version)

Instructions

Step 1: In a large bowl, gently mix together the ground beef, crumbled feta, egg, chopped onion, minced garlic, oregano, salt, and pepper. Avoid overmixing to keep the burgers tender.
Step 2: Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick for even cooking.
Step 3: Heat olive oil in a skillet over medium-high heat. Cook the patties for 4-5 minutes on each side until browned and cooked to your liking.
Step 4: Remove patties from the skillet and cover to keep warm.
Step 5: Lower the heat to medium, add minced garlic to the skillet, and sauté until fragrant, about 30 seconds to 1 minute.
Step 6: Stir in tomato paste and cook for 1 minute. Slowly pour in heavy cream while stirring continuously to create a smooth sauce.
Step 7: Mix in crumbled feta and smoked paprika, letting the sauce thicken. Season with salt and pepper to taste.
Step 8: Return the patties to the skillet, spoon the tomato cream sauce over them, and heat for 1-2 minutes to combine flavors.
Step 9: Serve the burgers on plates, drizzle with extra sauce if desired, and garnish with fresh parsley and feta crumbles.

Tips & Variations

Substitute ground beef with ground turkey for a lighter burger without losing flavor.
Use dairy-free cheese and coconut cream to make this dish lactose-free.
Serve burgers on zucchini noodles or lettuce wraps for a fresh, low-carb alternative to buns.
Add crushed red pepper flakes to the tomato cream sauce for a spicy kick.
Mix sautéed mushrooms or spinach into the patties for extra texture and nutrients.
Swap dried oregano for fresh basil or thyme to change up the flavor profile.

Storage

Store cooked burgers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. Uncooked patties can be frozen wrapped individually for up to 3 months; cook from frozen, adding extra time as needed. Tomato cream sauce keeps for 3 days in the fridge or can be frozen in portions for up to 2 months. Reheat sauce over low heat, stirring occasionally.

How to Serve

Three thick, round grilled patties with a dark, charred crust sit on a surface covered with a creamy, orange sauce with visible spices. Each patty is topped with a thick dollop of white sauce speckled with black pepper and garnished with small green herb leaves. The background is softly blurred with hints of green herbs, creating a fresh look. The close-up shot highlights the juicy texture and rich colors of the dish. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

How ripe should I look for ground beef?

Look for bright red color with minimal dark spots and firm texture. If buying frozen, choose intact and well-chilled packages to ensure freshness.

Can I freeze the uncooked patties?

Yes, wrap each patty tightly in plastic wrap and place in a freezer-safe bag. They can be frozen for up to 3 months and cooked directly from frozen with extra cooking time.