Low Carb Baked Big Mac Rice Paper Rolls Recipe
Introduction
These Low Carb Baked Big Mac Rice Paper Rolls are a creative twist on a fast-food classic, delivering all the flavor of a Big Mac without the carbs. Wrapped in delicate rice paper and baked to a crispy finish, they make a light, satisfying meal perfect for busy weeknights or family dinners.
Ingredients
- 8 rice paper wraps
- 1 lb ground beef
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 8 slices low-fat cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup sliced pickles
- Sesame seeds (optional, for garnish)
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Step 2: In a skillet over medium heat, cook the ground beef and chopped onion until the beef is browned and the onions are soft. Season with garlic powder, onion powder, salt, and pepper. Drain any excess fat and let the mixture cool slightly.
- Step 3: Soften each rice paper wrap by soaking it in warm water for 15-20 seconds until pliable.
- Step 4: Lay a softened wrap flat on a clean towel or board. Place one slice of cheddar cheese in the center, add 2–3 tablespoons of the beef mixture, a little shredded lettuce, and a few pickle slices on top.
- Step 5: Fold in the sides of the rice paper and roll tightly, placing the seam side down on the prepared baking sheet.
- Step 6: Optionally, sprinkle sesame seeds on top for garnish.
- Step 7: Bake for 20–25 minutes, or until the rolls are golden brown and crispy on the outside.
- Step 8: Let the rolls cool slightly before serving. Enjoy them with your favorite dipping sauce such as low-sugar ketchup or a Big Mac-style sauce.
Tips & Variations
- For a leaner option, substitute ground turkey or chicken for the beef.
- Vegetarian? Use plant-based ground meat or sautéed mushrooms and lentils instead of beef.
- Add a spicy kick by mixing in jalapeños or hot sauce with the beef.
- Swap cheddar for pepper jack or a dairy-free cheese alternative for different flavors.
- Brush the rice paper rolls lightly with oil before baking for an extra crispy texture.
Storage
Store cooled rolls in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster oven or air fryer to restore crispiness. These rolls can also be frozen pre-baked; bake from frozen by adding a few extra minutes to the baking time.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different types of cheese in this recipe?
Absolutely! Cheddar works best for its meltability, but you can substitute pepper jack, mozzarella, or dairy-free cheese based on your preference.
Are these rice paper rolls gluten-free?
Yes, rice paper wraps are naturally gluten-free, making this recipe a great option for those avoiding gluten.
PrintLow Carb Baked Big Mac Rice Paper Rolls Recipe
Low Carb Baked Big Mac Rice Paper Rolls offer a healthy and delicious twist on the classic Big Mac burger by replacing the traditional bun with crispy oven-baked rice paper wraps. Filled with seasoned ground beef, cheddar cheese, shredded lettuce, and pickles, these rolls deliver all the familiar flavors of a Big Mac in a lighter, low-carb, and gluten-free format. Perfect for busy weeknights or meal prepping, this recipe is easy to make, family-friendly, and customizable to various dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten Free
Ingredients
Main Ingredients
- 8 rice paper wraps
- 1 lb ground beef
- 1 small onion, finely chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 8 slices low-fat cheddar cheese
- 1 cup shredded lettuce
- 1/2 cup sliced pickles
- Sesame seeds (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prepare for baking the rolls.
- Cook the Beef Mixture: In a skillet over medium heat, cook the ground beef and finely chopped onion until the beef is browned and onions are soft. Season the mixture with garlic powder, onion powder, salt, and pepper. Drain any excess fat and let cool slightly.
- Soften Rice Paper Wraps: Soak each rice paper wrap in warm water for 15 to 20 seconds until they become pliable and easy to work with.
- Assemble Rolls: Lay a softened wrap flat on a clean towel or board. Place in the center one slice of cheddar cheese, 2–3 tablespoons of the cooked beef mixture, a small handful of shredded lettuce, and a few pickle slices.
- Roll Up Wraps: Fold the sides of the rice paper wraps over the filling and roll tightly to encase the ingredients, making sure the seam side is facing down when placed on the baking sheet.
- Optional Garnish: Sprinkle sesame seeds on top of the rolls for a classic burger look.
- Bake the Rolls: Bake in the preheated oven for 20 to 25 minutes, or until the wraps turn golden brown and develop a crispy exterior.
- Serve and Enjoy: Allow the rolls to cool slightly before serving. Pair with your favorite dipping sauces such as low-sugar ketchup, Big Mac-style sauce, or chipotle mayo for an extra flavor boost.
Notes
- You can substitute ground beef with ground turkey or chicken for a leaner option.
- Vegetarians can use plant-based ground meat alternatives or sautéed mushrooms and lentils as filling.
- For a dairy-free version, swap cheddar with suitable plant-based cheese.
- Rice paper wraps are naturally gluten-free, making this recipe suitable for gluten-sensitive diets.
- These rolls can be prepared in advance, refrigerated, and baked when needed, or frozen pre-baked and baked from frozen with added time.
- Try different dipping sauces like garlic aioli or smoky chipotle mayo to customize flavor.
- Brushing rice papers lightly with oil or an egg wash before baking improves browning and texture.
Keywords: Low Carb, Big Mac, Rice Paper Rolls, Healthy Fast Food, Baked Rolls, Gluten Free, Low Fat, Ground Beef, Cheese Rolls, Homemade Big Mac
