Green Olive Soup Recipe
Introduction
This Green Olive Soup is a vibrant and comforting dish perfect for any season. Packed with nutritious ingredients like chickpeas, spinach, and sundried tomatoes, it offers a delicious twist with the creamy addition of coconut cream and briny green olives.

Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 garlic cloves, finely chopped
- 2 tablespoons tomato paste
- 2 tablespoons fresh oregano, roughly chopped
- 1 tablespoon fresh thyme, chopped
- 1/2 cup sundried tomatoes, sliced
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 4 ounces orzo
- 6 cups vegetable stock
- 1 cup green olives, pitted and halved (or quartered if very large)
- 1/2 cup coconut cream
- 1 cup baby spinach, roughly torn
- Salt and freshly ground black pepper to taste
Instructions
- Step 1: Heat the olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes, until soft and translucent.
- Step 2: Add the chopped garlic and cook for another minute until fragrant.
- Step 3: Stir in the tomato paste, fresh oregano, and thyme. Cook for 1 to 2 minutes to release their aromas.
- Step 4: Add the sundried tomatoes, chickpeas, orzo, and vegetable stock to the pot. Bring to a boil, then reduce heat to a simmer.
- Step 5: Let the soup simmer for 10 to 12 minutes, or until the orzo is tender.
- Step 6: Stir in the green olives, coconut cream, and baby spinach. Cook for a couple of minutes until the spinach wilts and the olives warm through.
- Step 7: Taste the soup and season with salt and freshly ground black pepper as needed. Serve hot.
Tips & Variations
- For a spicier version, add a pinch of chili flakes when stirring in the tomato paste and herbs.
- Swap orzo for small pasta shapes like ditalini or acini di pepe if preferred.
- Use kalamata olives instead of green olives for a deeper olive flavor.
- To make this soup vegan, ensure your vegetable stock contains no animal products and use coconut cream as specified.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain a creamy texture. If the soup thickens too much during storage, add a splash of vegetable stock or water when reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh herbs instead of dried?
Yes, fresh herbs work wonderfully in this recipe and provide a bright, fresh flavor. Just be sure to measure accordingly; use about three times the amount of fresh herbs as dried herbs.
Is this soup gluten-free?
Traditional orzo contains gluten, so to make this soup gluten-free, substitute the orzo with a gluten-free pasta or omit it entirely and add extra vegetables or legumes for texture.
PrintGreen Olive Soup Recipe
A vibrant and flavorful Green Olive Soup featuring a delightful combination of green olives, chickpeas, sundried tomatoes, and fresh herbs simmered with orzo and spinach in a rich vegetable broth, finished with creamy coconut cream for a comforting and nourishing meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Base Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 4 garlic cloves, finely chopped
Flavorings & Herbs
- 2 tablespoons tomato paste
- 2 tablespoons fresh oregano, roughly chopped
- 1 tablespoon fresh thyme, chopped
- 1/2 cup sundried tomatoes, sliced
Soup Ingredients
- 1 can (14 oz / 400 g) chickpeas, drained and rinsed
- 4 ounces orzo
- 6 cups vegetable stock
- 1 cup green olives, pitted and halved (or quartered if very large)
- 1/2 cup coconut cream
- 1 cup baby spinach, roughly torn
Seasoning
- Salt and freshly ground black pepper to taste
Instructions
- Heat the olive oil and cook onions: Start by heating olive oil in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until soft and translucent.
- Add garlic: Stir in the finely chopped garlic and cook for another minute until fragrant.
- Add tomato paste and herbs: Mix in the tomato paste, fresh oregano, and thyme, cooking for 1-2 minutes to release their flavors.
- Add main soup components: Add the sundried tomatoes, chickpeas, orzo, and vegetable stock to the pot. Bring everything to a boil.
- Simmer the soup: Reduce heat to a simmer and let the soup cook for 10-12 minutes until the orzo is tender.
- Finish with olives, coconut cream, and spinach: Stir in the green olives, coconut cream, and baby spinach. Allow the spinach to wilt and olives to warm for a couple of minutes.
- Season and serve: Taste the soup and adjust the seasoning with salt and freshly ground black pepper as needed. Serve hot.
Notes
- For a richer flavor, use a high-quality vegetable stock or homemade broth.
- If you prefer a thicker texture, puree a portion of the soup before adding the olives and spinach.
- Green olives vary in saltiness; adjust salt accordingly to your preference.
- Orzo can be substituted with other small pasta or grains like rice or barley.
- The soup is naturally gluten-free if you use gluten-free orzo or substitute with a gluten-free grain.
Keywords: green olive soup, vegetarian soup, Mediterranean soup, chickpea soup, orzo soup, coconut cream soup, healthy soup recipe

