18 Tasty Air Fryer Brussels Sprouts Recipes Recipe

If you are searching for a fresh and exciting way to enjoy your greens, the 18 Tasty Air Fryer Brussels Sprouts Recipes offer a delightful mix of flavors and textures that bring these little veggies into the spotlight. Whether you like them crispy, caramelized, or tossed with herbs, the air fryer transforms Brussels sprouts into a crunchy, flavorful treat that can easily become a family favorite or a stunning side dish for any occasion. Each recipe in this collection showcases how versatile and delicious Brussels sprouts can be when cooked with just the right touch of seasoning and the magic of the air fryer.

18 Tasty Air Fryer Brussels Sprouts Recipes Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are simple but absolutely essential to bring out the best in your Brussels sprouts. Each element is carefully chosen to complement the natural earthiness of the sprouts while adding layers of flavor, color, and texture that make every bite irresistible.

  • 1 lb Brussels sprouts, trimmed and halved: Fresh sprouts are the star here; trimming and halving ensures even cooking and plenty of crisp edges.
  • 2 tbsp olive oil: A light drizzle adds richness and helps the seasonings cling while promoting that gorgeous golden crispiness.
  • 1 tsp salt: Essential for enhancing the natural flavors and balancing the herbs.
  • 1/2 tsp black pepper: Provides a subtle but pleasant kick to keep things lively on your palate.
  • 1 tsp dried oregano: Adds a warm, aromatic note that pairs beautifully with the earthy sprouts.
  • 1 tsp dried basil: Gives a hint of sweet, herbal freshness that brightens every bite.
  • 1 tsp dried thyme: A classic herb that infuses depth and an alluring woodsy undertone.

How to Make 18 Tasty Air Fryer Brussels Sprouts Recipes

Step 1: Preheat Your Air Fryer

Begin by setting your air fryer to 375°F (190°C). Preheating is key to getting that perfect sizzle and crisp texture right from the start, almost like giving your Brussels sprouts a welcoming warm hug before they roast.

Step 2: Season the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, black pepper, oregano, basil, and thyme. Make sure every piece is well coated so that the flavors are evenly distributed and ready to shine once cooked.

Step 3: Arrange in the Air Fryer Basket

Lay the Brussels sprouts in a single layer inside the air fryer basket. Crowding them will cause steaming rather than roasting, so give them enough space to crisp up beautifully on all sides.

Step 4: Cook to Crispy Perfection

Air fry the sprouts for 15-18 minutes, shaking the basket halfway through the cooking time. This little shake helps rotate the sprouts, ensuring they brown evenly and develop that crave-worthy crunch.

Step 5: Serve Immediately

Once they’re golden brown and irresistibly crispy, take them out and serve right away to enjoy the perfect contrast of textures and the fresh herbal scents at their peak.

How to Serve 18 Tasty Air Fryer Brussels Sprouts Recipes

18 Tasty Air Fryer Brussels Sprouts Recipes Recipe - Recipe Image

Garnishes

A quick sprinkle of Parmesan cheese or a drizzle of balsamic glaze can elevate these Brussels sprouts from simple to spectacular. Toasted nuts or crispy bacon bits add a delightful crunch and additional flavor layers, turning your sprouts into a gourmet experience.

Side Dishes

These versatile sprouts pair wonderfully with roasted meats, grilled chicken, or even a hearty grain bowl. They can stand on their own as a satisfying snack or complement mains like steak, pork chops, or a festive holiday roast.

Creative Ways to Present

Think outside the bowl! Serve the Brussels sprouts on a vibrant platter garnished with fresh herbs for a colorful party dish or layer them over warm quinoa salad for a wholesome lunch. Even tossing them into a warm pita or flatbread with a tangy yogurt sauce can add a fun twist.

Make Ahead and Storage

Storing Leftovers

If you find yourself with any leftovers from these 18 Tasty Air Fryer Brussels Sprouts Recipes, place them in an airtight container and refrigerate. They should stay fresh for up to 3 days, though they’re so tasty you might not have any leftovers at all!

Freezing

It’s best to enjoy your Brussels sprouts fresh, but if you want to freeze leftovers, arrange cooled sprouts in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag. Use within 1 month to maintain the best flavor and texture.

Reheating

To revive those crispy edges, reheat Brussels sprouts in the air fryer at 350°F (175°C) for 3-5 minutes rather than microwaving. This quick heat-up helps restore that freshly cooked crunch, so they taste just as delicious the second time around.

FAQs

Can I use frozen Brussels sprouts for these recipes?

Yes, you can use frozen Brussels sprouts, but make sure to thaw and pat them dry before air frying to avoid excess moisture, which can prevent crisping.

Do I need to shake the basket during cooking?

Absolutely! Shaking the basket halfway through ensures even cooking and helps your sprouts develop that perfect crisp on all sides.

What variations can I try with the seasoning?

Feel free to experiment by adding garlic powder, smoked paprika, or even a splash of soy sauce for an Asian twist. These tweaks can personalize your batch and keep things exciting.

Is olive oil the best choice for air frying Brussels sprouts?

Olive oil is a great choice because of its flavor and health benefits, but you can also use avocado oil or grapeseed oil if you prefer a higher smoke point or a neutral flavor.

Can these Brussels sprouts be made vegan or gluten-free?

Yes! These recipes are naturally gluten-free and vegan-friendly as long as you avoid cheese and bacon toppings or opt for vegan alternatives.

Final Thoughts

There’s something truly rewarding about mastering the 18 Tasty Air Fryer Brussels Sprouts Recipes. They prove that Brussels sprouts aren’t just a side, but a star ingredient worthy of all the attention. Whether you’re new to Brussels sprouts or a longtime fan, these recipes will inspire you to bring out their best with ease and flavor. Go ahead, give them a try and watch these tiny green gems disappear from your plate with delight!

Print

18 Tasty Air Fryer Brussels Sprouts Recipes Recipe

Discover the perfect way to make crispy, flavorful Brussels sprouts using an air fryer. This easy recipe combines fresh Brussels sprouts with olive oil and aromatic dried herbs, resulting in a deliciously golden and healthy side dish ready in under 20 minutes.

  • Author: lea
  • Prep Time: 10 minutes
  • Cook Time: 15-18 minutes
  • Total Time: 25-28 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried thyme

Instructions

  1. Preheat Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3-5 minutes to ensure even cooking.
  2. Prepare Brussels Sprouts: In a large mixing bowl, toss the trimmed and halved Brussels sprouts with olive oil, salt, black pepper, oregano, basil, and thyme until the sprouts are evenly coated with the seasoning.
  3. Arrange in Basket: Place the seasoned Brussels sprouts in a single layer inside the air fryer basket to allow maximum air circulation for crispiness.
  4. Cook: Cook the Brussels sprouts for 15-18 minutes, shaking the basket or stirring halfway through the cooking time to promote even browning and crispness.
  5. Serve: Once golden brown and crispy, remove the Brussels sprouts from the air fryer and serve immediately for the best texture and flavor.

Notes

  • For extra crispiness, you can add a tablespoon of grated Parmesan cheese after cooking.
  • If you prefer a spicy kick, sprinkle a pinch of red pepper flakes along with the dried herbs before cooking.
  • Do not overcrowd the air fryer basket; cook in batches if necessary.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer.

Nutrition

  • Serving Size: 1/4 of recipe (about 4 ounces)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Air fryer, Brussels sprouts, crispy, healthy side dish, easy recipe, vegetarian, quick, healthy

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating