Name: Ground Turkey Zucchini Chickpea Skillet Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 medium zucchinis, diced; 1 small onion, finely chopped; 1 can (15 oz) chickpeas, drained and rinsed; 1 tbsp olive oil; 3 cloves garlic, minced; 1 tsp ground cumin; 1 tsp smoked paprika; Salt and black pepper, to taste; Fresh parsley, chopped

Jump to Recipe

Introduction

This Ground Turkey Zucchini Chickpea Skillet is a flavorful and wholesome dish that’s perfect for a quick weeknight meal. Combining lean protein with fresh vegetables and warm spices, it’s both satisfying and nutritious. Plus, it comes together in just about 30 minutes!

A close-up view of a white dish filled with a cooked mix of three main layers: at the bottom, a bed of golden chickpeas; on top of that, soft green zucchini pieces cut into half-moons; and the top layer consists of browned ground meat mixed with small bits of cooked onion and herbs. Fresh chopped green parsley is sprinkled over everything, adding a touch of brightness. The dish has a warm and hearty look with a mix of textures from the tender vegetables and the crumbly meat. The dish is placed on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb ground turkey
2 medium zucchinis, diced
1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
1 small onion, finely chopped
3 cloves garlic, minced
1 tsp ground cumin
1 tsp smoked paprika
Salt and black pepper, to taste
Fresh parsley, chopped (for garnish)

Instructions

Step 1: Heat olive oil in a large skillet over medium heat.
Step 2: Add chopped onion and cook for 3-4 minutes, until softened.
Step 3: Stir in minced garlic and cook for 1 minute, until fragrant.
Step 4: Add ground turkey, breaking it apart with a spatula.
Step 5: Cook for 5-7 minutes, until browned and fully cooked.
Step 6: Stir in diced zucchini, chickpeas, cumin, smoked paprika, salt, and black pepper.
Step 7: Cook for 5-7 minutes, stirring occasionally, until zucchini is tender.
Step 8: Remove from heat and sprinkle with fresh parsley.
Step 9: Serve warm and enjoy!

Tips & Variations

Serve this skillet with cooked rice or quinoa for a more filling meal.
Feel free to add other vegetables such as bell peppers or spinach for extra color and nutrients.
Adjust the spices to your taste—try adding a pinch of chili flakes if you like some heat.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet or microwave until heated through. This dish reheats well and can be a convenient meal prep option.

How to Serve

A skillet filled with a colorful mix of cooked chickpeas, browned ground meat, and sliced green zucchini pieces. The chickpeas are light beige and round, scattered evenly around the pan. The ground meat is crumbly and brown, spread mostly in the middle layer. Sliced zucchini pieces are green with light green centers, mixed well with the chickpeas and meat. Fresh green cilantro leaves are sprinkled on top as garnish. The skillet rests on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute and will yield a similar texture and flavor.

Is this dish suitable for a vegetarian diet?

The recipe as written includes ground turkey, but you can make it vegetarian by omitting the meat and adding extra chickpeas or tofu for protein.