Introduction

Crispy Garlic Parmesan Brussels Sprouts are a savory and irresistible side dish that combines the nutty flavor of roasted sprouts with aromatic garlic and sharp Parmesan cheese. Perfectly crispy on the outside and tender inside, this recipe is sure to become a family favorite.

The image shows a white bowl filled with roasted Brussels sprouts cut in halves, with a golden-brown crispy texture on the flat side and a bright green color on the rounded leafy side. The Brussels sprouts are sprinkled with finely grated cheese that melts slightly over the warm surfaces, and small pieces of green onion are scattered on top, adding a fresh green contrast. The bowl is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound Brussels sprouts, trimmed and halved
3 tablespoons high-quality extra-virgin olive oil
4 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning
½ cup finely grated Parmesan cheese
Zest of 1 lemon, freshly grated
Crushed red pepper flakes (optional, for heat)

Instructions

Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to ensure easy cleanup and perfect crispiness.
Step 2: In a large bowl, toss the trimmed and halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and Italian seasoning until all pieces are evenly coated.
Step 3: Spread the Brussels sprouts in a single layer on the prepared baking sheet, making sure they have enough space to roast properly without overcrowding.
Step 4: Roast in the oven for 25-30 minutes, stirring halfway through, until the edges are golden brown and crispy.
Step 5: Remove from the oven and immediately sprinkle with grated Parmesan cheese and fresh lemon zest for a bright, savory finish.
Step 6: Serve hot, garnished with crushed red pepper flakes if you want a spicy kick. Enjoy your crispy, flavorful Brussels sprouts!

Tips & Variations

Use high-quality extra-virgin olive oil to enhance flavor and help the sprouts crisp up beautifully.
Do not overcrowd the pan; giving sprouts room ensures they roast evenly and become crispy rather than soggy.
For a vegan version, omit Parmesan and substitute with nutritional yeast or vegan cheese alternatives.
Add a tablespoon of balsamic vinegar before roasting for a tangy depth of flavor.
Try different herbs like rosemary or thyme instead of Italian seasoning for a fresh twist.
Incorporate chopped nuts like almonds or pecans after roasting for an added crunchy texture.

Storage

Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat and restore their crispiness, warm them in a hot oven for 5-10 minutes. Avoid freezing as it can affect their texture and make them soggy.

How to Serve

A close-up image of a white bowl filled with roasted Brussels sprouts cut in half. Each Brussels sprout piece shows a vibrant green color with a crispy, golden-brown surface on one side. The sprouts are sprinkled with white grated cheese and small green onion slices scattered evenly on top. The bowl sits on a white marbled texture surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze Crispy Garlic Parmesan Brussels Sprouts?

Freezing is not recommended because the sprouts tend to lose their crispy texture and become soggy when thawed.

How long do Crispy Garlic Parmesan Brussels Sprouts last in the fridge?

They can be stored in an airtight container in the fridge for up to 3 days, retaining their flavor and texture well when reheated properly.

Can I make Crispy Garlic Parmesan Brussels Sprouts vegan?

Yes, simply omit the Parmesan cheese or substitute it with nutritional yeast or your favorite vegan cheese to keep the dish creamy and flavorful without dairy.

What should I serve with Crispy Garlic Parmesan Brussels Sprouts?

They pair beautifully with roasted chicken, grilled fish like salmon, or vegetarian meals such as quinoa bowls. They also make a delicious snack on their own.

How can I make my Brussels sprouts crispier?

Make sure not to overcrowd your baking sheet, toss the sprouts well in oil and seasonings, and stir halfway through cooking to get evenly crispy and golden edges.