High-Protein Pool Dip with Ranch and Rotel Recipe
Introduction
This high-protein pool dip is a creamy, flavorful snack perfect for gatherings or casual munching. Combining cottage cheese, ranch seasoning, and zesty Rotel tomatoes, it offers a tasty twist that’s both satisfying and nutritious.
Ingredients
- 1 cup cottage cheese (or Greek yogurt)
- 1 packet of ranch seasoning mix
- 1 (10 oz) can Rotel tomatoes with green chilies, drained
- ½ cup shredded cheddar cheese
- Optional: chopped green onions or parsley, for garnish
- Dippers: tortilla chips, celery sticks, or carrot sticks
Instructions
- Step 1: In a medium bowl, stir together the cottage cheese, ranch seasoning, and drained Rotel tomatoes until well combined.
- Step 2: Fold in the shredded cheddar cheese and garnish with green onions or parsley if using. Chill for 10–15 minutes for best flavor, then serve with your favorite dippers.
Tips & Variations
- Use Greek yogurt instead of cottage cheese for a smoother texture and tangier flavor.
- Try adding a dash of hot sauce or a pinch of cayenne for extra heat.
- Swap cheddar cheese for pepper jack for a spicier kick.
- Serve with pita chips or sliced bell peppers for a crunchy alternative.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dip is best enjoyed chilled but can be served at room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this dip ahead of time?
Yes, making it a few hours ahead allows the flavors to meld. Just keep it refrigerated until ready to serve.
Is this dip suitable for vegetarians?
Yes, this recipe contains no meat ingredients and is suitable for a vegetarian diet.
PrintHigh-Protein Pool Dip with Ranch and Rotel Recipe
This High-Protein Pool Dip combines creamy cottage cheese, zesty ranch seasoning, and spicy Rotel tomatoes with cheddar cheese for a flavorful, protein-packed snack. Perfect for parties or casual gatherings, it pairs wonderfully with tortilla chips, celery sticks, or carrot sticks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 2 cups (serves 6 as a dip) 1x
- Category: Dip
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Dip Ingredients
- 1 cup cottage cheese (or Greek yogurt)
- 1 packet ranch seasoning mix (about 1 oz)
- 1 (10 oz) can Rotel tomatoes with green chilies, drained
- ½ cup shredded cheddar cheese
- Optional: chopped green onions or parsley, for garnish
Dippers
- Tortilla chips
- Celery sticks
- Carrot sticks
Instructions
- Combine Base Ingredients: In a medium bowl, stir together the cottage cheese, ranch seasoning mix, and drained Rotel tomatoes until the mixture is well combined and smooth.
- Incorporate Cheese: Gently fold in the shredded cheddar cheese to evenly distribute it throughout the dip for added creaminess and flavor.
- Chill for Flavor: Refrigerate the dip for 10–15 minutes to allow the flavors to meld and intensify, enhancing the overall taste experience.
- Garnish and Serve: Before serving, sprinkle chopped green onions or parsley on top if desired, and offer alongside your favorite dippers such as tortilla chips, celery sticks, or carrot sticks.
Notes
- For a lower-fat option, substitute Greek yogurt for cottage cheese.
- Draining the Rotel tomatoes well prevents the dip from becoming too watery.
- Chilling helps the ranch seasoning blend better with the other ingredients.
- This dip can be made a few hours ahead and stored covered in the refrigerator.
- Adjust the amount of ranch seasoning to taste if you prefer a milder or stronger flavor.
Keywords: high-protein dip, ranch dip, Rotel dip, cottage cheese dip, party dip, healthy snack
