Introduction

These Healthy S’mores Protein Balls are a delicious and nutritious twist on the classic campfire treat. Packed with protein and natural ingredients, they satisfy sweet cravings while keeping portions in check. Perfect for a quick snack or on-the-go fuel.

Four round energy balls sit on a white plate with small brown spots, placed on a white marbled surface. Each ball is textured with visible oats, white marshmallows stuck out, and many dark brown chocolate chips. Around the plate are scattered chocolate chips. The balls have a light golden-brown base with white and dark brown pieces mixed in. photo taken with an iphone --ar 4:5 --v 7

Ingredients

½ cup natural peanut butter (smooth, unsalted)
¼ cup honey (or sugar-free honey substitute)
¾ cup vanilla protein powder
¾ cup crispy rice cereal (like brown rice crisps)
⅓ cup mini marshmallows, chopped
¼ cup dark chocolate chips (for mixing in)
½ cup graham cracker crumbs (for coating)
¼ cup dark chocolate chips (for drizzling)
1 teaspoon coconut oil (helps chocolate melt smoothly)

Instructions

Step 1: In a large mixing bowl, stir together the peanut butter and honey until smooth. If the peanut butter is stiff, microwave for 10-15 seconds to soften.
Step 2: Add the vanilla protein powder and stir until the mixture becomes thick and dough-like.
Step 3: Fold in the crispy rice cereal, chopped mini marshmallows, and ¼ cup of chocolate chips. Use your hands to knead the mixture until it holds together when squeezed. If too dry, add a teaspoon of honey or water; if too sticky, add more protein powder.
Step 4: Scoop about 1 heaping tablespoon of dough, press firmly between your hands, and roll into a ball. Repeat with remaining dough to make about 20-22 balls.
Step 5: Place the graham cracker crumbs in a shallow bowl. Melt the remaining ¼ cup chocolate chips with 1 teaspoon coconut oil in the microwave, stirring every 30 seconds until smooth.
Step 6: Roll each ball in the melted chocolate to lightly coat, then immediately roll in graham cracker crumbs to cover all sides. Work quickly as the chocolate sets fast.
Step 7: Arrange the coated balls on a parchment-lined tray. Drizzle any leftover melted chocolate over the tops for decoration.
Step 8: Refrigerate for 10-15 minutes to let the chocolate firm up. Enjoy once set.

Tips & Variations

Use sunflower seed butter instead of peanut butter for a nut-free version. Ensure protein powder and chocolate chips are also nut-free.
Reduce sugar by using sugar-free honey substitutes, sugar-free marshmallows, and stevia-sweetened chocolate chips.
For extra chocolate flavor, swap vanilla protein powder for chocolate and add 2 tablespoons more chocolate chips to the dough.
If graham cracker crumbs aren’t available, try crushed walnuts, shredded coconut, or skip coating for a different texture.
Make vegan by using maple syrup, vegan protein powder, vegan marshmallows, dairy-free chocolate chips, and any nut or seed butter.
Add a tablespoon of ground flaxseed or chia seeds for fiber and omega-3s, or a teaspoon of vanilla extract for deeper flavor.

Storage

Store these protein balls in an airtight container in the refrigerator for up to one week. They stay soft and chewy, though the graham cracker coating may lose some crunch over time. For longer storage, freeze in a freezer bag for up to three months. They can be enjoyed straight from the freezer or thawed at room temperature for 10 minutes. Consider freezing in individual servings to control portions and reduce temptation.

How to Serve

Four round energy bites are placed closely on a white plate with small chocolate chips scattered around. Each bite has a rough texture with visible oats, mini white marshmallows, and dark brown chocolate chips mixed throughout. The bites are light brown with white and dark brown spots, showing a chewy consistency. The background is a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use almond butter instead of peanut butter?

Yes, almond butter, cashew butter, sunflower seed butter, or any nut or seed butter works well. Use unsweetened, unsalted varieties for best results.

Why won’t my dough stick together?

This usually means the peanut butter is too dry, or there is too much protein powder. Add honey or water one teaspoon at a time and knead until the dough holds together when squeezed.