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18 Tasty Air Fryer Brussels Sprouts Recipes Recipe

18 Tasty Air Fryer Brussels Sprouts Recipes Recipe
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★★★★★

5.2 from 9 reviews

Discover the perfect way to make crispy, flavorful Brussels sprouts using an air fryer. This easy recipe combines fresh Brussels sprouts with olive oil and aromatic dried herbs, resulting in a deliciously golden and healthy side dish ready in under 20 minutes.

Ingredients

Scale

Main Ingredients

  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp dried thyme

Instructions

  1. Preheat Air Fryer: Set your air fryer to 375°F (190°C) and allow it to preheat for about 3-5 minutes to ensure even cooking.
  2. Prepare Brussels Sprouts: In a large mixing bowl, toss the trimmed and halved Brussels sprouts with olive oil, salt, black pepper, oregano, basil, and thyme until the sprouts are evenly coated with the seasoning.
  3. Arrange in Basket: Place the seasoned Brussels sprouts in a single layer inside the air fryer basket to allow maximum air circulation for crispiness.
  4. Cook: Cook the Brussels sprouts for 15-18 minutes, shaking the basket or stirring halfway through the cooking time to promote even browning and crispness.
  5. Serve: Once golden brown and crispy, remove the Brussels sprouts from the air fryer and serve immediately for the best texture and flavor.

Notes

  • For extra crispiness, you can add a tablespoon of grated Parmesan cheese after cooking.
  • If you prefer a spicy kick, sprinkle a pinch of red pepper flakes along with the dried herbs before cooking.
  • Do not overcrowd the air fryer basket; cook in batches if necessary.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the air fryer.

Nutrition

Keywords: Air fryer, Brussels sprouts, crispy, healthy side dish, easy recipe, vegetarian, quick, healthy

Find it online: https://cookwithlea.com/18-tasty-air-fryer-brussels-sprouts-recipes-recipe/