14 Tortilla Wrap Recipes for Easy Lunches Recipe
Discover a versatile and flavorful vegan tortilla wrap recipe perfect for quick, healthy lunches. This chickpea Caesar wrap combines creamy vegan Caesar dressing with hearty chickpeas, vegan Parmesan, and crisp romaine lettuce, all wrapped in a soft tortilla. It’s an ideal plant-based option that’s easy to prepare and perfect for on-the-go meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Snack
- Method: No-cook, Assembly
- Cuisine: Vegan, American
- Diet: Vegan
Ingredients
Scale
Wrap Filling
- 1 cup canned chickpeas, drained and rinsed
- 1/4 cup vegan Caesar dressing
- 1/4 cup shredded vegan Parmesan cheese
- 1 cup chopped romaine lettuce
Tortillas
- 4 large tortillas (flour or your choice)
Instructions
- Prepare the chickpea mixture: In a medium bowl, combine the drained chickpeas, vegan Caesar dressing, and shredded vegan Parmesan cheese. Mix until the chickpeas are evenly coated and the mixture has a creamy texture.
- Assemble the wraps: Lay out each tortilla flat. Evenly layer the chickpea mixture down the center of each tortilla. Add the chopped romaine lettuce on top of the chickpea mixture for a fresh, crunchy texture.
- Roll and slice: Carefully roll each tortilla tightly from one end to the other to enclose the filling. Slice each wrap diagonally or into bite-sized pieces if preferred for easier handling and presentation.
- Serve: Enjoy the wraps immediately for the freshest taste, or wrap them in foil or plastic wrap to take as a portable lunch option.
Notes
- You can substitute romaine lettuce with spinach or mixed greens for variety.
- Add sliced avocado or tomato for extra creaminess and flavor.
- For added protein, consider adding grilled tofu or tempeh slices.
- Use gluten-free tortillas to make this recipe suitable for gluten-sensitive diets.
- These wraps can be prepared ahead and stored in the fridge for up to 24 hours for convenience.
Nutrition
- Serving Size: 1 wrap
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg
Keywords: tortilla wrap, vegan wraps, chickpea wraps, easy lunch recipe, vegan lunch, no-cook wraps, healthy wraps
